WOD

Monday 10/26/20 Zoom 8am 9:30 12 4L30 6Meeting code is684-431-2223. Password is 277276 Every 2 min x 510 Front squats*Increase over each set+Every 5 min... Read More

Sunday 10/11/20 Zoom 8:30am 10am Meeting code is684-431-2223. Password is 277276 EMOM 4 min:5 ThrutersRest 1 minEMOM 4 min:3 Thrusters Rest 1 minEMOM 4 min:2... Read More

Monday 9/21/20zoom 8 9:30 12 4:30 6 EMOM 10 min:4 Hang power cleans + 3 Thrusters *Heavyset weight possible for all 10 min**If using DBs.... Read More

Saturday 9/18/20 Zoom 8am 10am EMOM 16 min:Every 4 min x 420/15 Calories15 Burpees50 Double unders +”The Chief”5 rounds:AMRAP 3 min:3 Power cleans (135/95)6 Pushups9... Read More

Sunday 9/13/20Zoom 8:30 10:30EMOM 21 min:1 min: 5 Hang power cleans (205/145)1 min: 5 Front squat (205/145)1 min: 5 Push jerks (205/145)*Use heaviest weight possible... Read More

Tuesday 9/8/20 Zoom 8am 9:30am 4:30pm 6pm EMOM 20 min:1 min: 45 sec calories 1 min: 1 squat clean*Increase weight each round for a heavy... Read More

Wednesday 9/2/20 Zoom 8am 9:30am 12 4:30pm 6pm 6 rounds 2 min clock:10 Hang power clean (155/105)10 Shoulder to overhead (155/105)Max reps double unders (stop... Read More

8/31/20 Zoom 8am 9:30am 12pm 4:30pm 6pm EMOM 10 min:10 Front squat*Heaviest possible. If 10 is too easy with that you have, up reps to... Read More

Friday 8/28/20 Zoom 8am 9:30am 4:30pm 6pm Every 2 min x 530 Alt leg v-ups Max reps pushups+In teams of 2:Against a 30 min clock:You... Read More