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WOD

Domination

Monday 10/26/20 Zoom 8am 9:30 12 4L30 6Meeting code is684-431-2223. Password is 277276 Every 2 min x 510 Front squats*Increase over each set+Every 5 min...
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Thrust it

Sunday 10/11/20 Zoom 8:30am 10am Meeting code is684-431-2223. Password is 277276 EMOM 4 min:5 ThrutersRest 1 minEMOM 4 min:3 Thrusters Rest 1 minEMOM 4 min:2...
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Top 5

Monday 9/21/20zoom 8 9:30 12 4:30 6 EMOM 10 min:4 Hang power cleans + 3 Thrusters *Heavyset weight possible for all 10 min**If using DBs....
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The Chef

Saturday 9/18/20 Zoom 8am 10am EMOM 16 min:Every 4 min x 420/15 Calories15 Burpees50 Double unders +”The Chief”5 rounds:AMRAP 3 min:3 Power cleans (135/95)6 Pushups9...
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Butt rash

Wednesday 9/2/20 Zoom 8am 9:30am 12 4:30pm 6pm 6 rounds 2 min clock:10 Hang power clean (155/105)10 Shoulder to overhead (155/105)Max reps double unders (stop...
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