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WOD

Veterans day

Monday 11/11/19 Strict press5×10+4 rounds for total wallballs2 min clock:12 Burpee box jumps Max reps wallballs (30/20)Rest 1 min2 min clock:12 Devils press (50/35)Max reps...
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Last one

Saturday 11/9/19 “Abbate”For time:Run 1 mile21 Clean and jerks (155/105)Run 800m21 Clean and jerks (155/105)Run 1 mile Danville 60 Run 1 mile21 DB clean and...
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20.5

Friday 11/8/19 In teams of 2:AMRAP 25 min:Alternate full rounds10 Lateral burpees over bar10 Hang squat cleans thrusters (75/55) Danville 60 AMRAP 25 min:Alternate full...
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Posterior chain

Thursday 11/7/19 Defecit deadlift 5×10 *Standing on 45# Platedirectly into 20 Heavy Russian KB swings+AMRAP 15 min:50 Double unders10 Defecit pushupsRX+ Strict handstand pushups Danville...
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Push press

Monday 11/4/19 Push press10-8-6-4-2*Increase over each set for a RM **In between each set perform 20 hollow rocks+Every 4 minx520/15 Cal row15 Thrusters (75/55)10 Burees...
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Lumberjack 20

Saturday 11/2/19 “Lumberjack 20”20 Deadlifts (275/185)Run 400m20 KB swings (70/53)Run 400m20 Overhead squats (115/75)Run 400m20 BurpeesRun 400m20 Chest to bar pullupsRun 400m20 Box jumps (24/20)Run...
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