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WOD

Barbara

Monday 3/16/20 “Barbara”5 rounds for total time:20 Pullups30 Pushups40 Situps50 Air squatsRest 3 min between rounds Danville 60 5 roundsAMRAP 4 min:10 Ring rows15 Pushups20...
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Ring complex

Sunday 3/15/20 Back squat4×10+AMRAP 20 min:2 Toes to rings2 Ring muscle ups4 Ring dips8 Thrusters (115/75) Danville 60Back squat4×10+AMRAP 20 min:2 Devils press4 DB push...
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Mary

Sunday 3/8/20 Front rack lunge5×10+“Mary”AMRAP 20 min:5 Handstand pusups10 Alternating pistols15 Pullups Danville 60 Back rack lunge5×10+AMRAP 20 min:10 DB press10 Goblet squats15 DB hang...
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