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WOD

21 Guns

Notice the elbows Saturday 2/17/18 “21 Guns” AMRAP 21 min: Run 400m 21 Pushups 21 Box jumps (24/20) 15 Burpees 9 Pullups General fitness AMRAP...
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33

and it feels like a bag of sand Saturday 2/10/18 AMRAP 33 min: 2 Dball cleans (150/100) or Power cleans (185/135)+10 Calories 2 Muscle ups...
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