Call Us: (925) 380-6335
Category

WOD

Barbara

Monday 3/16/20 “Barbara”5 rounds for total time:20 Pullups30 Pushups40 Situps50 Air squatsRest 3 min between rounds Danville 60 5 roundsAMRAP 4 min:10 Ring rows15 Pushups20...
Read More

Ring complex

Sunday 3/15/20 Back squat4×10+AMRAP 20 min:2 Toes to rings2 Ring muscle ups4 Ring dips8 Thrusters (115/75) Danville 60Back squat4×10+AMRAP 20 min:2 Devils press4 DB push...
Read More
1 2 3 267