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WOD

Top 5

Monday 9/21/20zoom 8 9:30 12 4:30 6 EMOM 10 min:4 Hang power cleans + 3 Thrusters *Heavyset weight possible for all 10 min**If using DBs....
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The Chef

Saturday 9/18/20 Zoom 8am 10am EMOM 16 min:Every 4 min x 420/15 Calories15 Burpees50 Double unders +”The Chief”5 rounds:AMRAP 3 min:3 Power cleans (135/95)6 Pushups9...
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Butt rash

Wednesday 9/2/20 Zoom 8am 9:30am 12 4:30pm 6pm 6 rounds 2 min clock:10 Hang power clean (155/105)10 Shoulder to overhead (155/105)Max reps double unders (stop...
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Dusters

Friday 8/21/20Zoom 8am 9:30am 4:30pm 6pm AMRAP 12 min:10-20-30-40-50….Bicep curl Single DB press (Hold 1 DB with either end in each hand)Rest 1:1 after each...
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Wallsit

Wednesday 8/12/20 Zoom 8am 9:30am 4:30pm 6pm Every 90 seconds x 1010 Deadlifts + Wallsit or sandbag hold the remainder of minRest 30 seconds+FOr time:10-20-30-40-50...
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