Call Us: (925) 380-6335

The Chef


The Chef

Saturday 9/18/20

Zoom 8am 10am

EMOM 16 min:
Every 4 min x 4
20/15 Calories
15 Burpees
50 Double unders
”The Chief”
5 rounds:
AMRAP 3 min:
3 Power cleans (135/95)
6 Pushups
9 Air squats
Rest 1 min between rounds
*RX+ 155/105
*Barbell only = as written
*DB only = as written but with DBs
*NO EQUIPMENT = 3 burpees 6 pushups 9 air squats

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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