CrossFit Danville is a nearly 3200 sq foot, fully equipped, fitness training facility. We offer group and individual CrossFit coaching, along with Gymnastics, Olympic lifting and Endurance classes. Our workouts are based off of the CrossFit methodology emphasizing constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. CrossFit is universally scalable, which means that the movements and exercises we perform in a workout can and will be scaled to meet each individual’s current fitness level.
At CrossFit Danville you will not find rows of elipticalls and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, and lifting – moving your body the way it is meant to be moved. All your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and improved lifestyle.
Come visit us at CrossFit Danville and find out why we were voted Diablo Magazine’s Best of the East Bay for 2013!
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