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How to Join
About
Programs
Schedule
Rates
WOD Blog
Contact

Day

September 21, 2020

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45 min of fun

Tuesday 9/22/20 zoom 8am 9:30am 12 4:30 6 Every 3 min for 45 min:25/20 Calorie row 20/15 Bike (250m run if no cardio)Max double unders...

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Top 5

Monday 9/21/20zoom 8 9:30 12 4:30 6 EMOM 10 min:4 Hang power cleans + 3 Thrusters *Heavyset weight possible for all 10 min**If using DBs....

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