Black panther
Sat 8/29/20 Zoom 8am 10am “Black Panther”10 rounds for time10 Power cleans (135/95)50 Double unders10 Burpee box jumps (24/20)Rest 1 min between rounds*Barbell only =... Read More
Get to the thrusters
Friday 8/28/20 Zoom 8am 9:30am 4:30pm 6pm Every 2 min x 530 Alt leg v-ups Max reps pushups+In teams of 2:Against a 30 min clock:You... Read More