Friday 8/28/20
Zoom 8am 9:30am 4:30pm 6pm
Every 2 min x 5
30 Alt leg v-ups
Max reps pushups
+
In teams of 2:
Against a 30 min clock:
You go i go 5 rounds each
20 Alt arm DB snatch (50/35)
20 Hang squat clean (95/65) or (50/35)DBs
*During rest complete 20/15 row or 15/10 Bike
In remainder of 30 min
You go I go
20 Thrusters (45/33)
DV45
EMOM 20 min:
1 min: 5 Burpees + Max pushups
1 min: 10 SItups + Max bent over rows
Rest 5 min
EMOM 20 min:
1 min: 5 Burpees + Max hang power cleans
1 min: 10 Situps + Max push press
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day
