Wheres the beef?
Thursday 10/4/12 Shoulder press 5@82.5 5@87.5 5@92.5% + Every min on the min for 10 min perform 15 Jumping back squats (45/33) Max reps double... Read More
Yobility…get it?
Wednesday 10/3/12 Deadlift 5@82.5 5@87.5 5@92.5 + “Cindy” As many rounds possible in 20 min: 5 Pullups 10 Pushups 15 Air squats Tomorrow is our... Read More
Off and running
Back squat 5@82.5 5@87.5 5@92.5% + 3 rounds for total reps: 1 min max reps wallball shots (20/14) 1 min max reps KB swings (53/35)... Read More
Open for business!!!!
Monday 10/1/12 For time: Run 400m 50 grasshoppers (L+R=1) 40 Alternating jumping lunges 30 Toes to bar 20 Burpee bar touch Run 400m 25 Grass... Read More