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WOD

Chelsea

Tuesday 2/25/20 ”Chelsea”EMOM 30 min:5 Pullups + 10 Pushups + 15 Air squats*If 5/10/15 is not possible for 1 min then try 4/8/12 3/6/9 2/4/6....
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Karen

Monday 2/24/20 Bench press5×5*20 situps after each round+“Karen”150 Wallballs (20/15)@10AMRAP 10 min:10 Alt arm DB snatch (50/35)20 Single arm DB push press (50/35)(10L/10R)*Go for broke...
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Hotshots 19

Saturday 2/22/20 “Hotshots 19”6 rounds for time:30 Air squasts19 Power cleans (135/95)7 strict pullupsRun 400m Danville 60 6 rounds:30 air squats19 DB power cleans 7...
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Nateish

Friday 2/21/20 In teams of 2:For time:100 Double unders20 Ring muscle ups100 Double unders40 Strict handstand pushups 100 Double unders160 KB swings (70/53)100 Double unders40...
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Arrow not a T

Wednesday 2/19/20 Bench press5×10+For time:50 Calories (assault bike/echo bike/ ski erg/ run)40 Deadlifts (155/105)30 Hang power cleans (155/105)20 Front squat (155/105)10 Cluster (155/105)*1 cluster =...
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Every 2 min

Sunday 2/16/20W/partnerAlernate rounds for 6 min:10 Wallballs5 Pushups+Push press4×10*Climb in weight each set+For time:100 Ground to overhead (75/55)100 Front squats (75/55)100 Push press (75/55)*Every 2...
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