Call Us: (925) 380-6335

Top 5


Top 5

Both sides male and female. Untouchable

Monday 9/21/20
zoom 8 9:30 12 4:30 6

EMOM 10 min:
4 Hang power cleans + 3 Thrusters
*Heavyset weight possible for all 10 min
**If using DBs. Do 5+5
10 rounds for time:
10 Power cleans (95/65)
10 Box jump over (24/20)
*DB only = 10 DB power clean s
*KB only = 10 KB snatch
*NO equipment = 10 burpees 10 stick jumps

AMRAP 8 min:
10 SUmo high pull
10 Weighted lunges
AMRAP 8 min:
10 Double DB snatch
50′ farmers carry
AMRAP 8 min:
10 Front squat
10 Step ups
AMRAP 8 min:
10 Push press
10 Pushups
AMRAP 8 min:
10 Bent over row
100′ overhead carry

*NO EQUIPMENT = 40 air squats 30 pistols 20 hand release pushups 10 burpee over object

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

This is disgusting and one of the most impressive workouts in CrossFit history

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