Leg endurance
8/31/20 Zoom 8am 9:30am 12pm 4:30pm 6pm EMOM 10 min:10 Front squat*Heaviest possible. If 10 is too easy with that you have, up reps to... Read More
Reps go up
8/30/20Zoom 8:30am 10:30am EMOM 10 min:7 Deadlifts *Heaviest possible +Every 4 min x 5 20/15 Row 15/10 Bike (200m run if no cardio)20 Wallball (30/20)Power... Read More