Wednesday 9/2/20
Zoom 8am 9:30am 12 4:30pm 6pm
6 rounds
2 min clock:
10 Hang power clean (155/105)
10 Shoulder to overhead (155/105)
Max reps double unders (stop if you get 100)
Rest 1 min
2 min clock:
40 situps
Max reps double unders (stop if you get 100)
Rest 1 min
Barbell only: as written
*DB only = 15/15
*KB only = 40 KB swings instead of barbell movements
*NO EQUIPMENT = 75 Air squats instead of barbell movements
DV45
EVery 3 min x 10
20 Alt jumping lunges
15 Power cleans
10 Single arm devils press
@35
AMRAP 10 min:
10 v-up
10 alt leg v-up
10 hollow rock
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day
