Call Us: (925) 380-6335

Thrust it


Thrust it

the man with some thrusters

Sunday 10/11/20

Zoom 8:30am 10am

Meeting code is
684-431-2223. Password is 277276

EMOM 4 min:
5 Thruters
Rest 1 min
EMOM 4 min:
3 Thrusters
Rest 1 min
EMOM 4 min:
2 Thrusters
*Use the heaviest weight possible for each 4 min chunk. Each should be heavier than the previous
10 rounds for total thrusters:
1:30 clock
15/10 Bike or 18/12 Row
Max reps thruster (135/95)
Rest 1 min between rounds

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon!

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