Monday 10/26/20
Zoom 8am 9:30 12 4L30 6
Meeting code is
684-431-2223. Password is 277276
Every 2 min x 5
10 Front squats
*Increase over each set
+
Every 5 min x 5
16 Single arm Devils press (50/35)
24/16 Cal bike or 30/24 Cal row
16 Hand release pushups
DV45
AMRAP 10 min
16 Walking lunges
16 jumping air squats
@15
AMRAP 10 min:
16 Goblet squats
16 Deadlifts
@30
AMRAP 15 mN:
20 Burpees
20 Pushups
20 Strict press
We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon
Anyone gonna try this one?
