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After analyzing millions of member check-in data across 2,873 gyms, sports clubs and boutique fitness centers over the course of three months, The International Health, Racquet & Sportsclub Association (IHRSA) and MXM, a technology and knowledge transfer company specializing in member tracking within the fitness industry, conclusively found that fitness facilities are safe and are not contributing to the spread of COVID-19.

Odds of dying in a car crash when you get in the cars is .0097

Tuesday 9/8/20

Zoom 8am 9:30am 4:30pm 6pm

EMOM 20 min:
1 min: 45 sec calories
1 min: 1 squat clean
*Increase weight each round for a heavy single for the day
*If using DBs do 6 squat cleans
5 rounds for time:
10 Hang squat clean (135/95)
20 KB swings (53/35)
40 Air squats
*Barbell only = 20 deadlifts instead of KB swings
*DBs only = as written
*KB only 10 KB taters each round

Every 10 min x 4
Run 400 or 40 Calories
30 Bar facing burpees
Run 400

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