Sunday 9/13/20
Zoom 8:30 10:30
EMOM 21 min:
1 min: 5 Hang power cleans (205/145)
1 min: 5 Front squat (205/145)
1 min: 5 Push jerks (205/145)
*Use heaviest weight possible if scaling otherwise it will be too easy
+
AMRAP 15 min:
5 Squat cleans (/115/75)
5 Strict handstand pushups or 5 Hand release pushups
*DB only = as written but with DBs
*NO EQUIPMENT = 20 Air squats 5 hspu
