Call Us: (925) 380-6335
Day

September 18, 2020

The Chef

Saturday 9/18/20 Zoom 8am 10am EMOM 16 min:Every 4 min x 420/15 Calories15 Burpees50 Double unders +”The Chief”5 rounds:AMRAP 3 min:3 Power cleans (135/95)6 Pushups9...
Read More