Call Us: (925) 380-6335

Leg endurance


Leg endurance

Cool prize if you know what show this is from


Zoom 8am 9:30am 12pm 4:30pm 6pm

EMOM 10 min:
10 Front squat
*Heaviest possible. If 10 is too easy with that you have, up reps to 12
Every 6 min x 4
5-4-3-2-1 Devils press (50/35)
10-8-6-4-2 Box jump (24/20)
*Barbell only = 5-4-3-2-1 squat cleans (155/105)
*DB only = as written
*KB only = 10-9-6-4-2 taters
*Np equipment = 10-8-6-4-2 burppes / stick jumps

AMRAP 8 min:
AMRAP 8 min:
100 deadlifts
100 hang power cleans
Max weighted lunges
AMRAP 8 min:
Run 400m
30 power cleans
Run 400
Max power cleans
AMRAP 8 min:
Russian twists
AMRAP 8 min:
30 sec wall sit
30 sec max air squats

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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