Day

September 7, 2020

Tuesday 9/8/20 Zoom 8am 9:30am 4:30pm 6pm EMOM 20 min:1 min: 45 sec calories 1 min: 1 squat clean*Increase weight each round for a heavy...

Monday 9/7/20Zoom 8am 9:30am FOR LABOR DAY WE WILL ONLY BE HAVING GATHERINGS OF LOVED ONES/PROTESTS AT 5:30AM 8AM AND 9:30AM. CLOSED FOR REST OF...