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Programs

CrossFit

CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine. It also means that you…

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Gymnastics

As an ex gymnast for Cal, CJ is one of the best gymnastics coaches around! If you want to increase your gymnastics skills then this is the class for you. You will learn drills that will help everything from push-ups to muscle-ups. This class is perfect for all fitness levels

 

Endurance

Want to increase your cardiovascular endurance? Then endurance class is where to do it. We use a variety of different intervals to really get the heart rate going. Each class you will run or row or bike or sometimes all 3! It’s a fun class and one of our most popular!

 

Teen Athletic Conditioning

Our TAC program delivers a fitness that is, by design, broad, general, and inclusive. Healthy living requires that our teens push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics.

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Private Coaching

People come here to get in shape but stay here because of our amazing community of encouraging and supportive members. This has changed many of our member’s lives and they can’t wait to share it with anyone that is willing to come try it out.

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Personal Programming

Looking to take your CrossFit game to the next level? Consider adding personal programming to your daily WOD routine. You will get additional work to do on top of the daily class wods. 

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Fundamentals Program

Our fundamentals classes are the best way for newbies to get started in CrossFit. Classes meet every Monday, Tuesday, and Thursday at 7am or 6pm. You will learn how to scale movements to your fitness level.

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Olympic
Lifting

The clean & jerk and snatch are two movements that take a lot of time and practice to master. The entire hour of lifting class is dedicated to one lift, so you get lots of technique work and practice. It’s great for the experienced lifter or someone who has never touched a barbell.

General fitness

You will see this posted underneath the regular class workout of the day. The general fitness version is very similar to the regular WOD but the movements tend to be more simplistic in nature with little to no use of olympic lifting or a barbell. We utilize kettlebells, free weights, body weight and medballs to get the same great response to gain strength, mobility, endurance and conditioning.

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