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Friday 8/21/20Zoom 8am 9:30am 4:30pm 6pm AMRAP 12 min:10-20-30-40-50….Bicep curl Single DB press (Hold 1 DB with either end in each hand)Rest 1:1 after each...
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Wednesday 8/12/20 Zoom 8am 9:30am 4:30pm 6pm Every 90 seconds x 1010 Deadlifts + Wallsit or sandbag hold the remainder of minRest 30 seconds+FOr time:10-20-30-40-50...
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Thursday 7/23/20 Zoom for Thrusday 8am 9:30am 4:30pm 6pm Every 10 min x 4AMRAP 8 min:50/35 Cal row 40/25 Cal bike3 rounds:10 Alt arm DB...
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Single arm

Sunday 7/19/20 Zoom 8:30am 10:30am 10 rounds for time:24 Air squats12 Single arm thrusters (50/35)6 Single arm devils press (50/35)@2510 rounds:8 Burpees over DB8 DB...
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