WOD

Sunday 8/23/20 Zoom 8:30m 10:30am EMOM 20 min:1 min: Max calories1 min: Max double unders+EMOM 20 min:1 min: 10 Thrusters (115/75)1 min: 15 Hand release... Read More

Friday 8/21/20Zoom 8am 9:30am 4:30pm 6pm AMRAP 12 min:10-20-30-40-50….Bicep curl Single DB press (Hold 1 DB with either end in each hand)Rest 1:1 after each... Read More

Wednesday 8/12/20 Zoom 8am 9:30am 4:30pm 6pm Every 90 seconds x 1010 Deadlifts + Wallsit or sandbag hold the remainder of minRest 30 seconds+FOr time:10-20-30-40-50... Read More

Friday 8/7/20 Remember coach Arnold???? He was finally able to get his practice open during the Rona! CLICK HERE TO CHECK OUT HIS WEBSITE AND... Read More

Tuesday 8/4/20 Zoom 8am 9:30am 4:30pm 6pm 10 rounds:1 min:5 Deadlifts + Max strict dips or pushupsRest 30 seconds between rounds+Every 4 min x 520/15... Read More

Sunday 8/2/20 Zoom 8:30 10:30 AMRAP 40 min:20/15 Cal row15 Burpees over DB20 Alt arm DB snatch (50/35)Rest 1 min between rounds*Goal is 10 rounds*Barbell... Read More

Thursday 7/23/20 Zoom for Thrusday 8am 9:30am 4:30pm 6pm Every 10 min x 4AMRAP 8 min:50/35 Cal row 40/25 Cal bike3 rounds:10 Alt arm DB... Read More

Tuesday 7/21/20 Tuesday Zoom 8am 9:30am 4:30pm 6pm EMOM 12 min:1 min: 10 Alt DB strict press + Max reps DB pushups1 min: Max reps... Read More

Sunday 7/19/20 Zoom 8:30am 10:30am 10 rounds for time:24 Air squats12 Single arm thrusters (50/35)6 Single arm devils press (50/35)@2510 rounds:8 Burpees over DB8 DB... Read More