Day

September 2, 2020

02 Sep 2020

Split squats

Thursday 9/3/20Zoom 8am 9:30am 12pm 4:30pm 6is pm REMINDER. Noon class has been added Monday – Thursday. As well as kids class Mon – Thurs...

02 Sep 2020

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Butt rash

Wednesday 9/2/20 Zoom 8am 9:30am 12 4:30pm 6pm 6 rounds 2 min clock:10 Hang power clean (155/105)10 Shoulder to overhead (155/105)Max reps double unders (stop...