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3
Jul

Welcome to earth?

Saturday 7/4/20 Zoom for Saturday 8am 10am 10 rounds for time:5 Devils press (50/35)10 See the light sit-ups (1 50/35 DB)15 DB pushups*every 2 rounds...
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1
Jul

In stock

Thursday 7/2/20 Zoom for Thursday 8am 9:30am 4:30am 6:3am EMOM 12 min:1 min: Max reps strict pullups (towel rows if no pullup bar)1 min: Max...
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27
Jun

Dat pump

Sunday 6/28/20 10 rounds: 1 min: 10 DB bench press + Max reps DB push pressRest 30 seconds+For time:21-15-9CaloriesDB hang squat clean (95/65)@1010 min max...
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26
Jun

Happy birthday!

Saturday 7/27/20 AMRAP 39 min:Run 1 milethen AMRAP remainder of time6 Squat cleans (155/105)27 “Quarantinis (jump lunge L + jump lunge R + jumping air...
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