18 Mar /0 Comments/WOD Crossovers….. Sunday 3/19/23 Go directly from the wall sit to the power cleans. Increase over each set For the metcon, if you are participating in the... Read More
16 Mar /0 Comments/WOD Happy St. Patricks day Friday 3/17/23 If you plan on participating or judge someone participating in quarterfinals you must watch this video 10 times
15 Mar /0 Comments/WOD #neverforget Thursday 3/16/23 In true French laundry fashion, Ill tell what to do when you get here. It won’t seem fair, it won’t make logical sense,... Read More
13 Mar /0 Comments/WOD Pedal to the metal Tuesday 3/14/23 For the bardio part you may also snatch and do the following complex. Power snatch, hang squat snatch