21 Sep /0 Comments/WOD Trees Friday 9/22/23 You may also do 50 handstand pushups in place of the pushups. For the middle part. Partner A does 400m while B does... Read More
18 Sep /0 Comments/WOD 80% Tuesday 9/19/23 For “rice” every min on the min do 5 sigle arm DB thrusters (50/35)
14 Sep /0 Comments/WOD Here’s a pill Friday 9/15/23 Split reps with your partner however you wish. Runs are together 30 cluster 135/9590 toes to bar ——-db snatchrun 800 (together)20 cluster 155/10560... Read More
13 Sep /0 Comments/WOD Happy birthday! Thursday 9/14/23 after every 2 rounds of the metcon complete a 30/25 cal row