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29
Sep

10%

Wednesday 9/30/20 zoom 8am 9:30am 12 4:30pm 6pm The day has finally come. The wonderfully healthy people running the state of California and the county...
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27
Sep

“Health”

Monday 9/28/20 Zoom 8am 9:30am 12 4:30 6APPARENTLY CONTRA COSTA COUNTY IS IN THE ORANGE OR RED OR PINK OR FUCHSIA OR MAGENTA OR BURGANDY...
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25
Sep

Dirty Nate

Saturday 9/26/20 Zoom 8am 10am Every 5 min x 440/30 Cal row or 30/20 Bike 150 Double unders +”Dirty Nate”AMRAP 20 min:2 ring muscle ups4...
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24
Sep

5 of 3

Friday 9/25/20 In teams of 2: *You go I go for 5 cycles of3 rounds:12 Alt arm DB snatch (50/35)12 Single arm thruster (50/35)*During “rest”...
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23
Sep

Bardio

Thursday 9/24/20 Zoom 8am 9:30am 12 4:30 6pm EMOM 5 min:5 Heavy power clean or power snatchRest 1 min EMOM 5 min:3 Heavy power clean...
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21
Sep

45 min of fun

Tuesday 9/22/20 zoom 8am 9:30am 12 4:30 6 Every 3 min for 45 min:25/20 Calorie row 20/15 Bike (250m run if no cardio)Max double unders...
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21
Sep

Top 5

Monday 9/21/20zoom 8 9:30 12 4:30 6 EMOM 10 min:4 Hang power cleans + 3 Thrusters *Heavyset weight possible for all 10 min**If using DBs....
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