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21
Sep

Trees

Friday 9/22/23 You may also do 50 handstand pushups in place of the pushups. For the middle part. Partner A does 400m while B does...
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18
Sep

80%

Tuesday 9/19/23 For “rice” every min on the min do 5 sigle arm DB thrusters (50/35)
14
Sep

Here’s a pill

Friday 9/15/23 Split reps with your partner however you wish. Runs are together 30 cluster 135/9590 toes to bar ——-db snatchrun 800 (together)20 cluster 155/10560...
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