Wednesday 9/30/20 zoom 8am 9:30am 12 4:30pm 6pm The day has finally come. The wonderfully healthy people running the state of California and the county... Read More

Tuesday 9/29/20 Zoom 8am 9:30am 12 4:30 6 3 min Clock 25/20 Row 20/15 Bike 20 KB swing (53/35)Max reps Single arm Devils pressRest 1... Read More

Monday 9/28/20 Zoom 8am 9:30am 12 4:30 6APPARENTLY CONTRA COSTA COUNTY IS IN THE ORANGE OR RED OR PINK OR FUCHSIA OR MAGENTA OR BURGANDY... Read More

Sunday 9/27/20 Zoom 8:30 10STARTING TODAY. SUNDAYS GATHERING OF LOVED ONES WILL TAKE WILL BE SWITCHED FROM 10:30 TO 10AM. PLEASE SPREAD THE WORD! EMOM... Read More

Saturday 9/26/20 Zoom 8am 10am Every 5 min x 440/30 Cal row or 30/20 Bike 150 Double unders +”Dirty Nate”AMRAP 20 min:2 ring muscle ups4... Read More

Friday 9/25/20 In teams of 2: *You go I go for 5 cycles of3 rounds:12 Alt arm DB snatch (50/35)12 Single arm thruster (50/35)*During “rest”... Read More

Thursday 9/24/20 Zoom 8am 9:30am 12 4:30 6pm EMOM 5 min:5 Heavy power clean or power snatchRest 1 min EMOM 5 min:3 Heavy power clean... Read More

Wednesday 9/23/20Zoom 8am 9:30am 12 4:30pm 6pm EMOM 12 min:1 min: Max toes to bar1 min: Max DB pushups +Every 5 min x 536 Wallball... Read More

Tuesday 9/22/20 zoom 8am 9:30am 12 4:30 6 Every 3 min for 45 min:25/20 Calorie row 20/15 Bike (250m run if no cardio)Max double unders... Read More