Call Us: (925) 380-6335
12
Apr

Saturday

Saturday 4/13/24 Every 12 min x 350/35 row 40/30 bike25 thrusters (135/95)50 KB swings 25 strict hspu*10 min time cap per round
7
Apr

Welcome back

Monday 4/8/24 Every 2 min alternate between 14 single arm thrusters and 12/8 echo bike calories until you finish 150 burpees
5
Apr

Sac

Saturday 4/6/24 Alternate between part A and B for 3 rounds eachIncrease weight on deadlift if you’re feeling good
1 2 3 248