Saturday 7/2/22 REMINDER: THERE ARE NO CLASSES ON SATURDAY BECAUSE OF THE PARTNER COMP/PARTY. BACK TO NORMAL ON SUNDAY Here is a reminder of the... Read More

Friday 7/1/22I will post a reminder of the workouts on tomorrows post as well as the heat times. Still time to sign up! If you... Read More

Thursday 6/30/22

Wednesday 6/29/22

Tuesday 6/28/22

Monday 6/27/22

Sunday 6/26/22 After each each round alternate between 12 sandbag cleans and 18 calories So 6 man makers 26 Wallball 12 sandbag cleans . .... Read More

Saturday 6/25/22 The final WOD for the anniversary comp is “Use permit “Against a 12 min clock:Row 20/14 Calories (partner holds farmer carry (70/50DBs) (scaled... Read More

Friday 6/24/22 Split up reps with your partner however you wish. After every 3 rounds complete 38 burpee box jumps

Thursday 6/23/22 WOD #2 for the anniversary WOD is AMRAP 20 min:Run 800m (together)then 6 rounds of 40 Double unders (80 singles) 10 DB Thrusters... Read More