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Daily Wod

16
Oct

Hang clean

Wednesday 10/17/18 Tall clean 3×3 + High hang clean *work to a heavy set of 2. Full squat + For time: 42-30-18 Wallball (20/14) Overhead...
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14
Oct

Heavy bench

Monday 10/15/18 Bench press Establish a 1RM + For time 80-60-40 Thruster (45/33) 40-30-20 Burpees General fitness Bench press 5×10 + 80-60-40 DB thruster 40-30-20...
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12
Oct

Dork

CFD with all the fitness in Mexico Saturday 10/13/18 “Dork” 6 rounds for time 60 double unders 30 kb swings (53/35) 15 burpees General fitness...
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11
Oct

You go I go

Friday 10/12/18 In teams of 2: 16 rounds for time: (8 each) 15/10 Calorie row 10 Thrusters (95/65) 3 Bar muscle ups *Partner A completes...
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