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15
Mar

Never forget

Saturday 3/16/24 REMINDER. We will do the open workout after class Saturday as well as Sunday. I will also program it as the class workout...
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10
Mar

Thrusters are coming

Monday 3/11/24 EMOM 4 min10 thrusters 95/65rest 1 minEMOM 4 min8 thrusters 115/75rest 1 EMOM 4 6 thrusters 135/95rest 1 EMOM 4 4 thrusters 155/105
10
Mar

24.2

Sunday 3/10/24 You may choose which 20 min AMRAP you do
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