Saturday 9/22/23

Friday 9/22/23 You may also do 50 handstand pushups in place of the pushups. For the middle part. Partner A does 400m while B does... Read More

Thursday 9/21/23

Wednesday 9/20/23

Tuesday 9/19/23 For “rice” every min on the min do 5 sigle arm DB thrusters (50/35)

Monday 9/18/23

Sunday 9/17/23

Saturday 9/16/23 Alternate parts A and B for 6 rounds each

Friday 9/15/23 Split reps with your partner however you wish. Runs are together 30 cluster 135/9590 toes to bar ——-db snatchrun 800 (together)20 cluster 155/10560... Read More

Thursday 9/14/23 after every 2 rounds of the metcon complete a 30/25 cal row