Thursday 2/2/23

Wednesday 2/1/23

Tuesday 2/1/23You Go I go 10 rounds each 5 squat clean 10 box jump 5 squat clean Rounds 1-5 135/95 165/115 Rounds 6-10 3 reps... Read More

Monday 1/30/23

Sunday 1/29/23 Use the heaviest DBs possible for all 10 min If class is busy shar a bar with someone and start on different things

Saturday 1/28/23

Friday 1/27/23 Split up cleans muscle ups and double unders how ever you wish. 400m runs are together

Thursday 1/26/23 Complete the deck of card by yourself or with a partner. Pull a card, do the number of reps the the card says.... Read More

Wednesday 1/25/23 Alternate part a and b every 6 min2 rounds :6 min clock: Bike 75/50 cal 6 min: AMRAP 5 min: 2-4-6-8-10Devils press (35/25)DB... Read More

Tuesday 1/24/223