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Daily Wod

5
Dec

Run it back

Friday 12/6/19 In teams of 2:For time:50 Burpee box jumps (24/20)50/40 Calories echo bike or ski erg25 Sandbag cleans (150/100)50/40 Calories echo bike or ski...
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3
Dec

Sneaky thrusters

Wednesday 12/4/19 Establish a max for the following complex3 Front squat3 Push press3 Thruster*Take a minimum of 5 sets to find it+For time:30-20–10Front squat (95/65)Alt...
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1
Dec

Grippy

Monday 12/2/19EMOM 15 min:1 min: Max reps bent over row (BW/.6 BW)1 min: Max reps bench press (BW/.6BW)1 min: Rest *Scale to a weight that...
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30
Nov

You pood?

Sunday 12/1/19 EMOM 12 min:1 min: Turkish getups1 min: KB windmill*Use the heaviest KB possible and try to move consistently for the entire minute. Alternate...
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29
Nov

30 rounds

Saturday 11/30/19 “Holleyman”30 rounds for time:5 Wallballs (20/14)3 Handstand pushups1 Power clean (225/155)*RX+ 30/20 Wallball, Strict handstand pushups, 245/165 Daville 60 30 rounds:7 DB deadlifts5...
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28
Nov

Black Friday

Friday 11/29/19 REMINDER: NO 5:30 OR 6:30 AM CLASSES ON BLACK FRIDAY. ALL OTHER CLASSES ARE ON AS USUAL 10 rounds for time:Alternate full rounds...
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27
Nov

Happy birthday!

Wednesday 11/27/19AMRAP 10 min:W/Partner alternate full rounds30 Seconds Double unders30 seconds Alt leg v-ups+ THANKSGIVING SCHEDULE REMINDER. WEDNESDAY IS NORMAL. THANKSGIVING DAY, 8:30(ENDURANCE) AND 9:30...
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