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30
Jan

YGIG

Tuesday 2/1/23You Go I go 10 rounds each 5 squat clean 10 box jump 5 squat clean Rounds 1-5 135/95 165/115 Rounds 6-10 3 reps...
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29
Jan

Happy birthday!

Sunday 1/29/23 Use the heaviest DBs possible for all 10 min If class is busy shar a bar with someone and start on different things
24
Jan

Alternate

Wednesday 1/25/23 Alternate part a and b every 6 min2 rounds :6 min clock: Bike 75/50 cal 6 min: AMRAP 5 min: 2-4-6-8-10Devils press (35/25)DB...
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