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18
Mar

Crossovers…..

Sunday 3/19/23 Go directly from the wall sit to the power cleans. Increase over each set For the metcon, if you are participating in the...
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15
Mar

#neverforget

Thursday 3/16/23 In true French laundry fashion, Ill tell what to do when you get here. It won’t seem fair, it won’t make logical sense,...
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13
Mar

Pedal to the metal

Tuesday 3/14/23 For the bardio part you may also snatch and do the following complex. Power snatch, hang squat snatch
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