8 Dec /0 Comments/WOD Holiday party tonight! Saturday 12/9/23 Holiday party at 6! Hope to see everyone there! Bring something to share! Weight increases each round 95/65 115/75 135/9510 min time cap... Read More
7 Dec /0 Comments/WOD Happy birthday! Friday 12/8/23 Happy birthday coach Matt! HOLIDAY PARTY IS SATURDAY AT 6! HOPE TO SEE YOU THERE! You go I go 5 rounds each 10... Read More
4 Dec /0 Comments/WOD Aspen Tuesday 12/5/23 Holiday party is this Saturday! 6pm till whenever everyone leave. Be there or be square
2 Dec /0 Comments/WOD Chrome Sunday 12/3/23 Pick a tough weight for both the deadlift and the KB swing Alternate back and forth between part A and B for 5... Read More