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9
Dec

Never forget

Friday 12/9/22 You Go I go 10 rounds each. During your “rest” break complete 1-2-3-4-5-6-7-8-9-10 Strict handstand pushups. @25 min complete 100 DB step overs...
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5
Dec

Strict

Monday 12/5/22 Increase each set of strict press for a 1RM. In between sets perform 10 v-ups For the metcon: Every 4 min perform 20...
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29
Nov

Main site

Wednesday 11/30/22 After each set of bench press perform 30 weighted russian twists
1 2 3 200