Saturday 12/9/23 Holiday party at 6! Hope to see everyone there! Bring something to share! Weight increases each round 95/65 115/75 135/9510 min time cap... Read More

Friday 12/8/23 Happy birthday coach Matt! HOLIDAY PARTY IS SATURDAY AT 6! HOPE TO SEE YOU THERE! You go I go 5 rounds each 10... Read More

Thursday 12/7/23

Wednesday 12/6/23

Tuesday 12/5/23 Holiday party is this Saturday! 6pm till whenever everyone leave. Be there or be square

Monday 12/4/23

Sunday 12/3/23 Pick a tough weight for both the deadlift and the KB swing Alternate back and forth between part A and B for 5... Read More

Saturday 12/2/239 min time cap per round1 DB for the step ups

Friday 12/1/23

Thursday 11/30/23