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Daily Wod

20
Feb

All the legs

Thursday 2/21/19 EMOM 10 min:3 Hang power clean + 3 front squat*heavieast posible+10 rounds for time:7 Thrusters (95/65)7 Wallballs (20/14)7 Goblet squats (20/14) Danville 60...
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18
Feb

19.1?

Tuesday 2/19/19W/partner:AMRAP 6 min:Alternate every 10 pressing see the light situps+Bench press5×5*Increase over each round+AMRAP 20 min:10 Strict pullups15 Defecit pushups20 Air squats Danville 60...
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17
Feb

Presidents day

Monday 2/18/19 W/ partnerAMRAP 6 min:6 Sumo highpull6 Weighted lunges+Back rack lunge5×10*Use a heavy weight for all 5 sets+For time:150 KB swings (53/35)*Every min on...
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16
Feb

11.5

Sunday 2/17/19 EMOM 10 min:1-5 Muscle ups or 1-10 Strict ring dips*Try to add 1 rep to what you did last week. If you were...
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15
Feb

Blake

Saturday 2/16/19 “Blake”4 rounds for time:30 Overhead lunges30 Wallballs (20/14)20 Box jumps (24/20)10 Handstand pushups Danville 60 4 rounds:30 Weighted lunges30 Wallballs20 Tuck jumps20 DB...
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14
Feb

All the things!

Friday 2/15/19 In teams of 2:For time:3 rounds:30 Burpees over DB30 DB Thrusters(50/35)3 rounds:30 DB bench press (50/35)30 DB power cleans (50/35)3 rounds:30 DB pushups30...
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12
Feb

Happy birthday Arnel!

Wednesday 2/13/19 EMOM 10 min:3 Hang squat snatch+For time:47 CaloriesThen9-6-3 Strict parallette handstand pushupHang squat snatch (135/95-155/105-175/125) Danville 60EMOM 10 5 DOuble Dumbbell snatch+47 Caloriesthen27-18-9DB...
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