5
Dec
Run it back
Friday 12/6/19 In teams of 2:For time:50 Burpee box jumps (24/20)50/40 Calories echo bike or ski erg25 Sandbag cleans (150/100)50/40 Calories echo bike or ski... Read More
Call Us: (925) 380-6335
Daily Wod
4
Dec
Choose your own adventure
Thursday 12/5/19 Take a minimum of 5 sets to establish a max weight for the following complex9 Dumbbell deadlifts7 Dumbbell hang power cleans5 Dumbbell shoulder... Read More
3
Dec
Sneaky thrusters
Wednesday 12/4/19 Establish a max for the following complex3 Front squat3 Push press3 Thruster*Take a minimum of 5 sets to find it+For time:30-20–10Front squat (95/65)Alt... Read More
2
Dec
Too much fitness
Tuesday 12/3/19 EMOM 40 min:1 min: 18/12 Cal row1 min: 12 Lateral burpees1 min: 50 Double unders1 min: 15 Wallballs (30/20)1 min: Rest Danville 60... Read More
28
Nov
Black Friday
Friday 11/29/19 REMINDER: NO 5:30 OR 6:30 AM CLASSES ON BLACK FRIDAY. ALL OTHER CLASSES ARE ON AS USUAL 10 rounds for time:Alternate full rounds... Read More
27
Nov
Happy Thanksgiving!
Thursday 11/28/19 “Gobble wobble” REMINDER. 8:30 AND 9:30 ONLY FOR THANKSGIVING DAY. 8:30 WILL BE ENDURANCE. BLACK FRIDAY NO 5:30 OR 6:30 AM CLASSES Happy... Read More
27
Nov
Happy birthday!
Wednesday 11/27/19AMRAP 10 min:W/Partner alternate full rounds30 Seconds Double unders30 seconds Alt leg v-ups+ THANKSGIVING SCHEDULE REMINDER. WEDNESDAY IS NORMAL. THANKSGIVING DAY, 8:30(ENDURANCE) AND 9:30... Read More