Tuesday 3/21/23

Monday 3/20/23

Sunday 3/19/23 Go directly from the wall sit to the power cleans. Increase over each set For the metcon, if you are participating in the... Read More

Saturday 3/18/23 Dang

Friday 3/17/23 If you plan on participating or judge someone participating in quarterfinals you must watch this video 10 times

Thursday 3/16/23 In true French laundry fashion, Ill tell what to do when you get here. It won’t seem fair, it won’t make logical sense,... Read More

Wednesday 3/15/23 If you have a vest, wear it for the metcon

Tuesday 3/14/23 For the bardio part you may also snatch and do the following complex. Power snatch, hang squat snatch

Monday 3/13/23 Lulz

Sunday 3/12/23