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Daily Wod

15
Dec

Nasty girls

Sunday 12/16/18 Establish a 1RM clean and jerk + “Nasty girls” 3 rounds for time: 50 Air squats 7 Muscle ups 10 Hang power cleans...
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14
Dec

Helton

5:30 vs. 6:30 vs. 9:30. The trash talk is out of control!! Saturday 12/15/18 “Helton” 3 rounds for time: Run 800m 30 DB squat cleans...
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12
Dec

Filthy 50

Thursday 12/13/128 “Filthy 50” For time: 50 Box jumps 24/20 50 Jumping pull-ups 50 KB swings (35/26) 50 Walking lunges 50 Knees to elbows 50...
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11
Dec

Elizabeth

Shoulder to ring every time Wednesday 12/12/18 AMRAP 8 min: 50-40-30-20-10 Double unders Sit-ups + Hang clean Establish a 1RM + “Elizabeth” For time: 21-15-9...
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10
Dec

Jackie

Legs then arms. Arms then legs Monday 12/10/18 Kang squat 3×8 + Back squat Establish a 5RM + “Jackie” For time: Row 1000m 50 Thrusters...
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