Friday 12/9/22 You Go I go 10 rounds each. During your “rest” break complete 1-2-3-4-5-6-7-8-9-10 Strict handstand pushups. @25 min complete 100 DB step overs... Read More

Thursday 12/8/22

Wednesday 12/7/22

Tuesday 12/6/22

Monday 12/5/22 Increase each set of strict press for a 1RM. In between sets perform 10 v-ups For the metcon: Every 4 min perform 20... Read More

Saturday 12/4/22

Saturday 12/3/22

Friday 12/2/22

Thursday 12/1/22

Wednesday 11/30/22 After each set of bench press perform 30 weighted russian twists