Daily Wod

Saturday 8/24/19EMOM 10 min:10 Wallballs + Max reps double unders+Nasty girls V23 rounds for time:50 Alternating pistols7 Muscle ups10 Hang power cleans (175/115) Danville 60EMOM... Read More

Saturday 8/24/19EMOM 10 min:10 Wallballs + Max reps double unders+Nasty girls V23 rounds for time:50 Alternating pistols7 Muscle ups10 Hang power cleans (175/115) Danville 60EMOM... Read More

Thursday 8/22/19 Every 90 seconds x 105 heavy front squats from the ground+”Fran”For time:21-15-9Thruster (95/65)Pullup Danville 60 Every 90 seconds x 1010 DB front squats+21-15-9DB... Read More

Wednesday 8/21/19 Fun sled things and stuff Fun sled things at the games

Tuesday 8/20/19 In teams of 3:Max calories in 30 min:A. Max caloriesB. 10 Hang power clean (135/95) + 10 Chest to bar pullupsC. Rest*Power clean... Read More

Monday 8/19/19 2 rounds:10 Band aparts10 Supine grip band aparts5 TYMs 20 pass throughs+Bench press w/close grip5×5*30 second plate pinch after each round+For time:100 Burpee... Read More

Sunday 8/18/19Alternate rounds for 6 min:10 Overhead squats w/bar5 Burpees over bar+Work to max for the following complexPower snatch Hang power snatchHigh hang power snatch+“Diane”21-15-9Deadlift... Read More

Saturday 8/17/19AMRAP 10 min:50 Hollow rock50 Straight leg situp50 Toes to bar+“Taylor”5 rounds for time:Run 400m5 Burpee muscle ups*Is you have a weight vest wear... Read More

Friday 8/16/19 In teams of 2:20 Alternating rounds (10 each)10 Thrusters (115/75)10/7 Cal assault or echo bike Danville 6010 rounds:20 DB thrusters20 Cal row Thruster... Read More