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8
Apr

Happy birthday!

Thursday 4/9/20CrossFitEMOM 10 min:10 Heavy front rack lunges*Use whatever you can for lunges. Heavy barbell, dumbbells, Kbs, sandbag, dog, cat, person. MAKE IT HEAVY, just...
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6
Apr

Snusters

Tuesday 4/7/20CrossFitWarmup alternating tabatashoulder tapsPlank to press+EMOM 15 min:5 Bench press *Pick a weight that will be tough to hit every min. If you don’t...
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4
Apr

Zoom password: 277276

Sunday 4/4/20 For 20 min:16 Death march deadlifts (8 each leg)8 Manstring slidesRest 1 min*See instagram and video at bottom for movement demo*use whatever you...
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3
Apr

#ryourogue

Saturday 4/4/20 “Support your local box WOD 1”AMRAP 10 min:10 Air squats9 DB snatch Right arm (50/35)10 Pushups 9 DB snatch Left arm (50/35)+EMOM 20...
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31
Mar

Vest/ruck/back pack

4/1/20CrossFitEMOM 12 min:5 touch and go squat cleans (155/105)*If you cannot do this for noise reasons then go from the hang*Pick a weight that you...
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