17
Jun
A bag of sand…
Tuesday 6/18/19 4 rounds for total reps2 min: Max cal bike or ski2 min: Max reps Sandbag over shoulder (150/100) or DB step overs (70/50)(24/20)2... Read More
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Daily Wod
16
Jun
Congrats Dr. Koo!
Monday 6/17/19 W/partnerAMRAP 6 min:Alternate every 6 KB windmills (3L/3R)+Bench press10-8-6-4-2 *Increase in load each set**Perform 20 Situps of your choosing after each set+For time:50... Read More
15
Jun
Happy fathers day!
Sunday 6/16/19 Deadlift4×10*Choose a heavy weight for all 4 sets+For time:50-40-30-20-10Goblet squat (53/35)25-20-15-10-5Burpee pullups Danville 60 DB deadlift4×10+50-40-30-20-10Goblet squat25-20-15-10-15 Burpee over KB Our 6/1 year... Read More
15
Jun
Partner Nate
Saturday 6/15/19 EMOM 20 min:1 min: 12/8 Calories + Max reps Wallballs (20/14)1 min: Rest +“Partner Nate”AMRAP 20 min:Alternate full rounds:2 Muscle ups4 Handstand pushups... Read More
13
Jun
Friday slug fest
Friday 6/14/19 In teams of 2:For time:200 Thrusters (95/65)100 Chest to bar pullups50 Synchronized alt arm DB snatch (70/50)*Must switch every 10 reps on thrusters... Read More
12
Jun
Hang clean
Thursday 6/13/19 Hang squat clean*Work to a heavy set of 3+For time25 Burpee box jump50/35 Calories75 Wallballs (20/14)50/35 Calories25 Burpee box jump Danville 60 DB... Read More
11
Jun
Sled
Wednesday 6/12/19 Fun sled things and stuff Why it pays to play around The barn gym of dreams
9
Jun
Its gonna be a hot one
Monday 6/10/19 EMOM 12 min:1 min: max reps strict pullups1 min: max reps v-ups*If you can, do strict chest to bar+In teams of 3:Accumulate max... Read More
8
Jun
Good job guys!
Sunday 6/9/19 W/partner:AMRAP 5 min:Alternate every 10 Goblet squats*Change food placement every set+Front squat7×3*Pick something heavy and do it for all 10 sets+For time:27-21-15-9Hang squat... Read More