17
Dec
A dumbbell is just like a small barbell
Tuesday 12/18/18 In teams of 3: Against a 30 min clock complete as man calories as possible A. 25/20 Calories B. 7 DB hang power... Read More
Call Us: (925) 380-6335
Daily Wod
17
Dec
FIght gone bad
Make your money on the push press Monday 12/17/18 EMOM 10 min: 1-10 Strict ring dips *Goal is to get shoulder touching ring each rep.... Read More
15
Dec
Nasty girls
Sunday 12/16/18 Establish a 1RM clean and jerk + “Nasty girls” 3 rounds for time: 50 Air squats 7 Muscle ups 10 Hang power cleans... Read More
13
Dec
Bust out the 100s
Friday 12/13/18 In teams of 2: 10 rounds for time: 30/25 Calories 10 DB snatch (100/60) 2 Rope climbs Danville 60 Teams of 2: 10... Read More
10
Dec
Don’t be scurred
Assault bike 70RPM=15 cals in 45 seconds. Echo bike 70RPM=15 Cals in 45 seconds. Echo bike, no roll over/can’t go ham for 15 seconds and... Read More
9
Dec
Hip hinge for life
Sunday 12/9/18 W/a partner: AMRAP 6 min: alternate full rounds: 10 Russian KB swings 10 KB sumodeadlift high pulls + Deadlift 5×3 *Increase over each... Read More