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Daily Wod

27
Jan

A fan favorite

Tuesday 1/28/20 Against a 30 min clock Complete 5 rounds for total pounds5 Heavy Bench press5 Heavy deadlift30/25 Calorie row*If you finish row under 1...
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27
Jan

heavy Karen+

Monday 1/27/20 Kang squats3×5+Back squat4×8+For time: 150 Wallballs (30/20)*When you break you must complete 5 KB swings (70/53) and add 5 swings for every time...
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25
Jan

Wear a vest

Saturday 1/25/20 “Andy”For time:25 Thrusters (115/75)50 Box jump (24/20)75 Deadlifts (115/75)Run 1 mile75 Deadlifts (115/75)50 Box jumps (24/20)25 Thrusters (115/75)*Wear a vest if you have...
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24
Jan

Keep it strict

Friday 1/24/20 100 Calories100 Wallballs (30/20)80 Calories80 Burpee box jumps (24/20)60 Calories60 Strict handstand puhsups40 Calories40 DB hang squat clean thruster (50/35)20 Calories20 Devils press...
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21
Jan

Happy birthday!

Tuesday 1/21/20 AMRAP 10 min:10 Wallballs (20/14)20 Double undersRest 2 minARAMP 10 min:10/8 Calories10 KB swings (53/35)Rest 2 min:AMRAP 10 min:20 Single arm DB power...
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