Tuesday 6/6/23After each round of bench do 10 medball passbacks

Sunday 6/4/23 if class size allows you may do double unders instead of burpees

Saturday 6/3/23 In place of sandbag cleans you may also do busters

Friday 6/2/23 While partner is doing calories one partner is holding DBs/KBs in farmer hold. You may also do pistols instead of lunges if you... Read More

Thursday 6/1/23 After every 2 rounds of the metcon complete a 400m run Does anyone read this far down? How about this far? How about... Read More

Wednesday 5/31/23

Tuesday 5/30/23

Monday 5/29/23 Reminder. We are offering 8am and 9:30am only for Murph day BRING YOUR VEST!

Sunday 5/28/23 REMINDER. WE WILL BE OFFERING 8AM AND 9:30AM ONLY ON MEMORIAL DAY. YES IT WILL BE MURPH. YES THERE WILL BE SCALING OPTIONS