You see..the way my cardio is set up….. Wednesday 8/30/17   joe is so handsome: 2x 15 challenging band aparts 5 strict pullups + 4... Read More

Podium! 3rd place for masters! Tueday 8/29/17 W/a partner EMOM 10 min: 10 Wallballs+5 Perfect pushups *While you do 10 wallballs your partner does 5... Read More

Great job CFD! Monday 8/28/17 Wall squat 3×5 + Back squat Work to a heavy single + Emom 14 min: 8 burpees+max reps double unders... Read More

Steph with the high of the day on the sled pulls! Saturday 8/26/17 “Dunn: AMRAP 19 min: 3 Muscle ups 1 shuttle sprint (5 yards,... Read More

Congrats to Tramane who snuck off and got married in Hawaii! Friday 8/25/17 In teams of 2: 100 Box jumps (30/24) 100 KB swings (70/53)... Read More

Happy birthday old guy! Thursday 8/24/17 For time: 8 Clean and jerks (185/135) 24 KB snatch (53/35)(24L/24R) 19 Bar muscle ups or 41 chest to... Read More

Like this Wednesday 8/23/17 EMOM 6 min: 10 Jumping air squats+10 KB swings + 10x 50 ft sled drag *add each round and see how... Read More

Farewell to Noah as we will be moving to San Diego for active duty. Come back and visit us! Tuesday 8/22/17 7 rounds for time:... Read More

Your mom goes to college! Monday 8/29/17 EMOM 5 min: 10 Good mornings+10 Jumping back squats + Back squat 3×5@75 + 3 rounds for time:... Read More