9
Sep
Its only 3 minutes
May you row as hard as Gendry. EMOMs are dark and full of terrors Sunday 9/10/17 EMOM 20 min: 1 min: 5 Chest to bar... Read More
Call Us: (925) 380-6335
7
Sep
Do we serve liter-o-cola?
Coaches choice on what machine you use for the workout! Friday 9/8/17 For time: 100 Handstand pushups (partner holds 53/35 overhead) 100 Wallballs (30/14) 100/75... Read More
6
Sep
Who’s gonna do it
Food for thought. Even though 450k wont even buy you a doll house in Danville Thursday 9/7/17 Power clean technique drill + Every 2 min... Read More
5
Sep
Single arm
Wednesday 9/6/17 2x 15 challenging band aparts 10 arnold press 2 wall climbs + Single arm DB shoulder press 7×5 (5L/5R) *pick a hard weight... Read More
4
Sep
Happy birthday Antonio!
There are no CossFit pictures of Antonio. So here is batman holding birthday balloons! He loves batman too Tuesday 9/5/17 Active paleo chair 2 min... Read More
3
Sep
Don’t wear white!
Monday 9/4/17 In teams of 3: AMRAP 40 min: 200 Overhead lunges (45/25) 200 Calories 200 Burpee box jumps *1 partner is always running 200m... Read More
1
Sep
No way out of it
All the ropes! Saturday 9/2/17 “DVB” For time: Run 1 mile w/ medball (20/14) 8 rounds of 10 Wallballs (20/14) 1 Rope climb Run 800m... Read More
31
Aug
1 class on labor day
We can move the rig outside if you want to duplicate the burning bars experience from Moxie madness Friday 9/1/17 In teams of 2: AMRAP... Read More