Farewell to Noah as we will be moving to San Diego for active duty. Come back and visit us!
Tuesday 8/22/17
7 rounds for time:
21/16 Calories
15 Wallballs (20/14)
9 Burpee box jumps (24/20)
General fitness
AMRAP 25 min:
Run 400m
15 Goblet squats
9 Burpees
Noon Class
7 rounds for time::
21/16 Calories
15 Wallballs (20/14)
9 Burpee box jumps (24/20)
We are nowhere close to the limits of athletic performance
When does Fraser get his own YouTube channel?
