Like this
Wednesday 8/23/17
EMOM 6 min:
10 Jumping air squats+10 KB swings
+
10x
50 ft sled drag
*add each round and see how heavy you can get. You can do A LOT more than you think you can
+
AMRAP 12 min:
8 DB power cleans (50/35)
8 Toes to bar
40 Double unders
*DBs touch ground every rep
General fitness
EMOM 6 min:
10 Jumping air squats+10 KB swings
+
10x
50 ft sled drag
*add each round and see how heavy you can get. You can do A LOT more than you think you can
+
AMRAP 12 min:
8 DB power cleans
8 Straight leg situps
40 Jumps to 45# plate
