Happy birthday old guy!
Thursday 8/24/17
For time:
8 Clean and jerks (185/135)
24 KB snatch (53/35)(24L/24R)
19 Bar muscle ups or 41 chest to bar pullups
76 Overhead squats (95/65)
General fitness
AMRAP 25 min:
41 DB deadlifts
41 KB swings
41 Ring rows
41 DB front squats
Noon Class
For time:
8 Clean and jerks (185/135)
24 KB snatch (53/35)(24L/24R)
19 Bar muscle ups or 41 chest to bar pullups
76 Overhead squats (95/65)
Highly recommend sticking with CrossFit through your pregnancy
