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Happy birthday Joe!

23
Aug

Happy birthday Joe!

Happy birthday old guy!

Thursday 8/24/17

For time:
8 Clean and jerks (185/135)
24 KB snatch (53/35)(24L/24R)
19 Bar muscle ups or 41 chest to bar pullups
76 Overhead squats (95/65)

General fitness

AMRAP 25 min:
41 DB deadlifts
41 KB swings
41 Ring rows
41 DB front squats

Noon Class

For time:
8 Clean and jerks (185/135)
24 KB snatch (53/35)(24L/24R)
19 Bar muscle ups or 41 chest to bar pullups
76 Overhead squats (95/65)

Weirdest 400m run ever?

Highly recommend sticking with CrossFit through your pregnancy 

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