Friday 4/19/24 Ill be around after morning classes for a couple hours if you would like to do any of the quarter final workouts In... Read More

Thursday 4/18/24

Wednesday 4/17/24 Quarterfinals workouts get released today at noon. Depending on what the workouts are, we will do them similar to the open. I will... Read More

Tuesday 4/16/24

Sunday 4/15/24EMOM 12 1-4 3 clean 4-8 2 cleans9-12 1 clean EMOM 20:1 min: 3 hang squat clean + 4 burpee box jumps1 min: 3... Read More

Sunday 4/14/24 Increase over each set on the push press. Take the bar from the rack

Saturday 4/13/24 Every 12 min x 350/35 row 40/30 bike25 thrusters (135/95)50 KB swings 25 strict hspu*10 min time cap per round

Friday 4/12/24

Thursday 4/11/24

Wednesday 4/10/24