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Great job!


Great job!

Great job CFD!

Monday 8/28/17

Wall squat
Back squat
Work to a heavy single
Emom 14 min:
8 burpees+max reps double unders
*score is total double unders

General fitness

Back squat
AMRAP 14 min:
8 burpees
40 jump ropes

Congrats to both our teams that sweated it out at Moxie madness this weekend. Joe and Karens team finished on the podium in third! Arnel,Alan, Nicole, and Krisztina finished top 10 with a 9th place finish! Great job everyone!!!

Brain drain

Ultra heavy blankets reduce stress and anxiety

Oldie but a goodie

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