Great job CFD!
Monday 8/28/17
Wall squat
3×5
+
Back squat
Work to a heavy single
+
Emom 14 min:
8 burpees+max reps double unders
*score is total double unders
General fitness
Back squat
3×10
+
AMRAP 14 min:
8 burpees
40 jump ropes
Congrats to both our teams that sweated it out at Moxie madness this weekend. Joe and Karens team finished on the podium in third! Arnel,Alan, Nicole, and Krisztina finished top 10 with a 9th place finish! Great job everyone!!!
Ultra heavy blankets reduce stress and anxiety
Oldie but a goodie
