Good luck Nicole! Remember..hook grip saves lives Tuesday 8/15/17 4 rounds for max reps of each exercise Max reps bench press (BW/.70% BW) 1 Min... Read More
Pretend like you're doing a clean but deadlift it instead Thursday 8/10/17 With/a partner: Alternating rounds for 6 min: 10 KB sumodeadlift high pull +... Read More