Your mom goes to college!
Monday 8/29/17
EMOM 5 min:
10 Good mornings+10 Jumping back squats
+
Back squat
3×5@75
+
3 rounds for time:
Run 400m
30 Pullups
General fitness
EMOM 5 min:
10 Good mornings+10 Jumping back squats
+
Back squat
3×15
+
AMRAP 12 min:
Run 200m
7 Pushup to renegade row (1 rep=pushup+Row L=Row R)
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In case you want to feel bad about your 17.5 time
