Coaches choice on what machine you use for the workout! Friday 9/8/17 For time: 100 Handstand pushups (partner holds 53/35 overhead) 100 Wallballs (30/14) 100/75... Read More
Wednesday 9/6/17 2x 15 challenging band aparts 10 arnold press 2 wall climbs + Single arm DB shoulder press 7×5 (5L/5R) *pick a hard weight... Read More
There are no CossFit pictures of Antonio. So here is batman holding birthday balloons! He loves batman too Tuesday 9/5/17 Active paleo chair 2 min... Read More