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Happy birthday!

Thursday 4/9/20CrossFitEMOM 10 min:10 Heavy front rack lunges*Use whatever you can for lunges. Heavy barbell, dumbbells, Kbs, sandbag, dog, cat, person. MAKE IT HEAVY, just...
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Tuesday 4/7/20CrossFitWarmup alternating tabatashoulder tapsPlank to press+EMOM 15 min:5 Bench press *Pick a weight that will be tough to hit every min. If you don’t...
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Saturday 4/4/20 “Support your local box WOD 1”AMRAP 10 min:10 Air squats9 DB snatch Right arm (50/35)10 Pushups 9 DB snatch Left arm (50/35)+EMOM 20...
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