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WOD

You pood?

Sunday 12/1/19 EMOM 12 min:1 min: Turkish getups1 min: KB windmill*Use the heaviest KB possible and try to move consistently for the entire minute. Alternate...
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30 rounds

Saturday 11/30/19 “Holleyman”30 rounds for time:5 Wallballs (20/14)3 Handstand pushups1 Power clean (225/155)*RX+ 30/20 Wallball, Strict handstand pushups, 245/165 Daville 60 30 rounds:7 DB deadlifts5...
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Happy birthday!

Wednesday 11/27/19AMRAP 10 min:W/Partner alternate full rounds30 Seconds Double unders30 seconds Alt leg v-ups+ THANKSGIVING SCHEDULE REMINDER. WEDNESDAY IS NORMAL. THANKSGIVING DAY, 8:30(ENDURANCE) AND 9:30...
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