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WOD

Elizabeth

Shoulder to ring every time Wednesday 12/12/18 AMRAP 8 min: 50-40-30-20-10 Double unders Sit-ups + Hang clean Establish a 1RM + “Elizabeth” For time: 21-15-9...
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Jackie

Legs then arms. Arms then legs Monday 12/10/18 Kang squat 3×8 + Back squat Establish a 5RM + “Jackie” For time: Row 1000m 50 Thrusters...
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