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WOD

5 of 3

Friday 9/25/20 In teams of 2: *You go I go for 5 cycles of3 rounds:12 Alt arm DB snatch (50/35)12 Single arm thruster (50/35)*During “rest”...
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Top 5

Monday 9/21/20zoom 8 9:30 12 4:30 6 EMOM 10 min:4 Hang power cleans + 3 Thrusters *Heavyset weight possible for all 10 min**If using DBs....
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