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WOD

Back squat

Thursday 4/25/19 Kang squat3×5+Back squatWork to a heavy 5+For time:21-15-9KB snatch L (53/35)KB snatch R (53/35)Step up (53/35) (24/20) Danville 60 Back squat5×10+21-15-9KB snatch LKB...
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Happy birthday!

Wednesday 4/24/19 For time:50 Wallballs (20/14)25 BurpeesRun 2ish miles25 Burpees100 Double unders Danville 60 30 min:Run 2 milesthen AMRAP 10 Wallball10 Burpees There has been...
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People makers

Tuesday 4/23/19 5 rounds:5 Heavy strict pressdirectly into 15 strict press w/empty bar+For time:100/80 Calories30 Man makers (50/35) Danville 60 5 rounds:5 DB strict press...
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Give Aloha

Saturday 4/20/1910 rounds each (You go I go)10 Burpees15 Hollow rocks+“Give”AMRAP 12 min:3-6-9-12…Toes to barThrusters (95/65)Box jumps (24/20) Danville 60 W/a partner10 rounds each (you...
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Sumo

Friday 4/19/19 In teams of 2:4 rounds for time:60 Wallballs (20/14)48/36 Calories60 KB sumo deadlift high pull (70/53)48/36 Calories Danville 60 AMRAP 32 min:60 Wallballs...
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Pump Thursday

Thursday 4/18/19 3 rounds:10 Cuban press10 Wall slides10 Band aparts+5 rounds each:8 DB bench press8 Ring rows w/pause+AMRAP 15 min:Run 1 mile100 Strict press (45/35)Max...
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