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WOD

Wear a vest

Saturday 1/25/20 “Andy”For time:25 Thrusters (115/75)50 Box jump (24/20)75 Deadlifts (115/75)Run 1 mile75 Deadlifts (115/75)50 Box jumps (24/20)25 Thrusters (115/75)*Wear a vest if you have...
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Keep it strict

Friday 1/24/20 100 Calories100 Wallballs (30/20)80 Calories80 Burpee box jumps (24/20)60 Calories60 Strict handstand puhsups40 Calories40 DB hang squat clean thruster (50/35)20 Calories20 Devils press...
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