Call Us: (925) 380-6335
Category

WOD

Heavy bench

Monday 10/15/18 Bench press Establish a 1RM + For time 80-60-40 Thruster (45/33) 40-30-20 Burpees General fitness Bench press 5×10 + 80-60-40 DB thruster 40-30-20...
Read More

Dork

CFD with all the fitness in Mexico Saturday 10/13/18 “Dork” 6 rounds for time 60 double unders 30 kb swings (53/35) 15 burpees General fitness...
Read More

RJ

Saturday 10/6/18 “RJ” 5 rounds for time: Run 800m 5 Rope climbs 50 Push-ups General fitness 5 rounds Run 800m 20 knees to chest 50...
Read More
1 2 3 48