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WOD

Nasty girls V2

Saturday 8/24/19EMOM 10 min:10 Wallballs + Max reps double unders+Nasty girls V23 rounds for time:50 Alternating pistols7 Muscle ups10 Hang power cleans (175/115) Danville 60EMOM...
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Nasty girls V2

Saturday 8/24/19EMOM 10 min:10 Wallballs + Max reps double unders+Nasty girls V23 rounds for time:50 Alternating pistols7 Muscle ups10 Hang power cleans (175/115) Danville 60EMOM...
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FRAN

Thursday 8/22/19 Every 90 seconds x 105 heavy front squats from the ground+”Fran”For time:21-15-9Thruster (95/65)Pullup Danville 60 Every 90 seconds x 1010 DB front squats+21-15-9DB...
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Shoulder health

Monday 8/19/19 2 rounds:10 Band aparts10 Supine grip band aparts5 TYMs 20 pass throughs+Bench press w/close grip5×5*30 second plate pinch after each round+For time:100 Burpee...
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Strict

Sunday 8/18/19Alternate rounds for 6 min:10 Overhead squats w/bar5 Burpees over bar+Work to max for the following complexPower snatch Hang power snatchHigh hang power snatch+“Diane”21-15-9Deadlift...
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