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Category

WOD

Late post

Sunday 12/17/17 Snatch warm up + Finsh a max for the day with solid technique Hang snatch+Snatch + For time: 21-19-15 Squat snatch (95/65) Handstand...
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Party time

Saturday 12/16/17 “Tyler” 5 rounds for time: 7 Muscle ups 21 Sumodeadlift highpulls (95/65) General fitness 5 rounds: 7 Man makers 21 KB sumodeadlift high...
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Grip

Wednesday 12/13/17 Emom 7 min 10 kb sumodedlift high pull+10 sit-ups 100/75 Calories 400m farmers carry (53/35) 50 double kb clean and jerk of snatch...
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Bardio

Barbell+Cardio=Bardiok Sunday 12/19/17 Clean warm up + Establish a max for the following complex Power clean Push jerk Front squat Hang squat clean Split jerk...
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