Podium! 3rd place for masters!
Tueday 8/29/17
W/a partner
EMOM 10 min:
10 Wallballs+5 Perfect pushups
*While you do 10 wallballs your partner does 5 pushups. Then switch. You both do wallballs and pushups every min
+
10 rounds for time:
200m run w/medball (20/14)
1 legless rope climb
10 Alt arm DB snatch (65/45)
General fitness
W/a partner:
AMRAP 10 min:
20 Wallballs
10 Pushups
+
AMRAP 20 min:
Run 200m
15 Rig rows
10 Alt arm DB snatch
Noon class
W/a partner
EMOM 10 min:
10 Wallballs+5 pushups
+
AMRAP 25 min:
200m run w/medball (20/14)
1 legless rope climb
10 Alt arm DB snatch
Millennials are killing everything
Check out the new Wade Lee joint from Moxie madness!
