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New Wade Lee joint!

28
Aug

New Wade Lee joint!

Podium! 3rd place for masters!

Tueday 8/29/17

W/a partner
EMOM 10 min:
10 Wallballs+5 Perfect pushups
*While you do 10 wallballs your partner does 5 pushups. Then switch. You both do wallballs and pushups every min
+
10 rounds for time:
200m run w/medball (20/14)
1 legless rope climb
10 Alt arm DB snatch (65/45)

General fitness

W/a partner:
AMRAP 10 min:
20 Wallballs
10 Pushups
+
AMRAP 20 min:
Run 200m
15 Rig rows
10 Alt arm DB snatch

Noon class

W/a partner
EMOM 10 min:
10 Wallballs+5 pushups
+
AMRAP 25 min:
200m run w/medball (20/14)
1 legless rope climb
10 Alt arm DB snatch

Millennials are killing everything

Check out the new Wade Lee joint from Moxie madness!

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