Steph with the high of the day on the sled pulls!
Saturday 8/26/17
“Dunn:
AMRAP 19 min:
3 Muscle ups
1 shuttle sprint (5 yards, 10 yards, 15 yards)
6 Burpee box jump overs 20”
On the burpees, jump over the box without touching it.
General fitness
AMRAP 19 min:
3 Man makers
1 shuttle sprint (5 yards, 10 yards, 15 yards)
6 Burpee over parallette
We have 1.5 teams competing at Moxie madness this weekend. Alan, Arnel, Krisztina and Nicole will be teaming up for a masters team. Joe and Karen are teaming up with 2 people from CFSR and will also be taking on the masters division. If you can please come out and cheer them on. Its a 2 day comp so plenty of time to cheer! CLICK HERE FOR DETAILS
Primal enables elite performance. If you have to think twice about eating a food…….DON’T EAT IT! Eat good food and train hard, everyday. Its not complicated.
Thats a lot of Murph
