27
Aug
Great job!
Great job CFD! Monday 8/28/17 Wall squat 3×5 + Back squat Work to a heavy single + Emom 14 min: 8 burpees+max reps double unders... Read More
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26
Aug
Good job on day 1!
Sunday 8/27/17 Muscle up practice + For time: 75 Squat clean thrusters (135/95) *every min on the min until finished perform muscle up **RX+ 100... Read More
25
Aug
Team CFD at Moxie madness
Steph with the high of the day on the sled pulls! Saturday 8/26/17 “Dunn: AMRAP 19 min: 3 Muscle ups 1 shuttle sprint (5 yards,... Read More
23
Aug
Happy birthday Joe!
Happy birthday old guy! Thursday 8/24/17 For time: 8 Clean and jerks (185/135) 24 KB snatch (53/35)(24L/24R) 19 Bar muscle ups or 41 chest to... Read More
21
Aug
Farewell Noah
Farewell to Noah as we will be moving to San Diego for active duty. Come back and visit us! Tuesday 8/22/17 7 rounds for time:... Read More
20
Aug
How bad do you want to push?
Your mom goes to college! Monday 8/29/17 EMOM 5 min: 10 Good mornings+10 Jumping back squats + Back squat 3×5@75 + 3 rounds for time:... Read More
18
Aug
Reverse cherry picking at its finest
The debate will rage on for all time Saturday 8/19/17 “Whitten” 5 rounds for time: 22 KB swings (70/53) 22 Box jumps (24/20) Run 400m... Read More