Friday 2/16/18 In teams of 2: For time: 200 Deadlifts (185/125) *Must complete 10 Wallballs (20/14) every time you switch 150 Pushups *Must complete 20... Read More
About as easy as walking into Mordor Thursday 2/15/18 Establish a 1RM Push press then 5×5@70% of above *In between sets perform max effort pullups... Read More
Happy birthday Paul! This is his birthday WOD of choice Monday 2/12/18 Weighted step up 4×8 (8L/8R) *Trail leg cannot assist in stepping up +... Read More
and it feels like a bag of sand Saturday 2/10/18 AMRAP 33 min: 2 Dball cleans (150/100) or Power cleans (185/135)+10 Calories 2 Muscle ups... Read More
Thrusters Friday 2/9/18 In teams of 2: For time: 500 Double unders 200/150 Calories (partner holds handstand) 100 Devils thrusters (40/30) *Must alternate in sets... Read More