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15
Feb

Switch minimally

Friday 2/16/18 In teams of 2: For time: 200 Deadlifts (185/125) *Must complete 10 Wallballs (20/14) every time you switch 150 Pushups *Must complete 20...
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14
Feb

Push press

About as easy as walking into Mordor Thursday 2/15/18 Establish a 1RM Push press then 5×5@70% of above *In between sets perform max effort pullups...
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9
Feb

33

and it feels like a bag of sand Saturday 2/10/18 AMRAP 33 min: 2 Dball cleans (150/100) or Power cleans (185/135)+10 Calories 2 Muscle ups...
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8
Feb

Devils thrusters

Thrusters Friday 2/9/18 In teams of 2: For time: 500 Double unders 200/150 Calories (partner holds handstand) 100 Devils thrusters (40/30) *Must alternate in sets...
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6
Feb

Event 1

Wednesday 2/7/18 For time: Run 1 mile then 12 rounds 4 Strict handstand pushups 8 Chest to bar pullups 12 Air squats *If you have...
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