18 Sep /0 Comments/WOD, WOD They make the world go round EMOMs are love, EMOMs are life Wednesday 9/19/18 EMOM 21 min: 1 min: 15/10 Calories 1 min: 3 Power clean + 5 Shoulder to overhead... Read More
17 Sep /0 Comments/WOD, WOD Pedialit Open style Tuesday 9/18/18 EMOM 6 10 Goblet squat 10 Sumodeadlift highpull + Front squat 4×8 + AMRAP 12 min: 50 DB hang clean and... Read More
17 Sep /0 Comments/WOD, WOD International chest day Monday 9/17/18 EMOM 6 min: 30 seconds walkover pushups 30 seconds rest + Bench press 4×8 *after each set perform 20 situps + 10 rounds... Read More
15 Sep /0 Comments/WOD Good luck The hardest part of tomorrows workout Sunday 9/16/18 EMOM 10 min: 12 Hollow rocks + plank hold remainder of minute + For time: 21-15-9 DB... Read More
14 Sep /0 Comments/WOD 225?! Saturday 9/15/18 “Webster” 6 rounds for time: 28 Wallballs (20/14) Run 400m 2 Clean and jerks (225/155) General fitness 6 rounds 28 Wallballs Run 400m... Read More
13 Sep /0 Comments/WOD Don’t let your partner down Do this on the ski erg for the sickest of pumps Friday 9/14/18 In teams of 2: Max calories and muscle ups in 20 min:... Read More
12 Sep /0 Comments/WOD Fam Rope climbs are lit fam! 🙌💯🔥 Thursday 9/13/18 EMOM 15 min: 1 min: 5-15 GHD sit-ups or see the light sit-ups 1 min: 1-3 rope... Read More
11 Sep /0 Comments/WOD, WOD L-pull-up it up! L-pull-ups are fun! Wednesday 9/12/18 EMOM 10 min: 30 second for quality L-pull-up 30 seconds rest + EMOM 18 min: 1 min: 5 Clean and... Read More
10 Sep /0 Comments/WOD, WOD Frenemys 100 perfect pushups a day keeps the shoulder pain away Tuesday 9/11/18 EMOM 10 min: 30 seconds for quality deficit pushup 4/2″ 30 seconds rest... Read More
10 Sep /0 Comments/WOD, WOD Get your post workout snacks In case you missed it. Protein bars, quest cookies, Kill Cliffs, Fitaids, and waters are now for sale! Tell your coach if you would like... Read More