In case you missed it. Protein bars, quest cookies, Kill Cliffs, Fitaids, and waters are now for sale! Tell your coach if you would like to purchase one
Monday 9/10/18
Bulgarian split squat
5×8 (8L/8R)
*After each set perform a max set of strict toes to bar
+
AMRAP 20 min:
10 DB snatch to front squat (5L/5R)(50/35)
15 Burpees
*1 round every 2 min would be a good goal
General fitness
Bulgarian split squat
5×8 (8L/8R)
*After each set perform a max effort knee tuck hang
AMRAP 20 min:
10 DB snatch to front squat
15 Burpees
Sorry for the inconvenience but gymnastics class will be canceled tomorrow. Back to normal next week
Good things for those who wait
This is pretty cool
