Monday 9/17/18
EMOM 6 min:
30 seconds walkover pushups
30 seconds rest
+
Bench press
4×8
*after each set perform 20 situps
+
10 rounds for time:
15 KB swings (53/35)
25 Alternating jumping lunges
General fitness
EMOM 6 min:
30 seconds walkover pushups
30 Seconds rest
+
Bench press
4×8
*After each set perform 20 situps
+
10 rounds
15 kb swings
25 Lunges
Walking might be the best exercise there is
Bench motivation
