7
Nov
All the grip
Save your grip. Wrap your thumb around the bar Tuesday 11/7/17 EMOM 16 min: 1 min: 1-3 legless rope climbs/ regular rope climbs or foot... Read More
Call Us: (925) 380-6335
5
Nov
Hope you like burpees
Monday 11/6/17 W/a partner: AMRAP 6 min Alternate rounds: 5 Medball cleans+5 wallballs+10 Medball lunges + Work to a heavy front squat set of 3... Read More
4
Nov
Invitational tonight
Sunday 11/5/17 Snatch warmup + Work up to a heavy snatch double + AMRAP 10 min: 6 Power snatch (95/65) 6 Overhead lunges (95/65) 36... Read More
2
Nov
#givemeals
Check in for Novemeber Friday 11/3/17 In teams of 2: Against a 35 min clock: 20 Muscleups 60 Handstand pushups 90 KB swings (53/35) 2... Read More
2
Nov
20 min sludge
Expect some more on Friday! Thursday 11/2/17 For quality 50 Strict pullups 60 Ring pushups 70 V-ups + AMRAP 20 min: 5 Double Kb clean... Read More
31
Oct
Who’s the winner????
Which class is the winner???? Wednesday 11/1/17 2x 20 single leg deadlifts (10L/10r) + Deadlift 5×5 *add each set + For time: Run 800m 40... Read More
30
Oct
Happy Halloween/ happy birthday!
Happy birthday Danielle! Also Happy Halloween!!! Tuesday 10/31/1 Monster mash + In teams of 3: Against a 32 min clock: 2 rounds: 32 Calories Run... Read More
