Daily Wod – Page 204 – CrossFit Danville

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Sep

Happy Birthday!

Happy Birthday Alyssa! Congrats on graduating from the kids class to the adult class! Friday 9/21/18 In teams of 2: For time: 95 Calories then...

Sep

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WOD, WOD

300

Hardest part of the workout? Thursday 9/20/18 10 rounds for time: 5 Strict pull-ups 10 DB movement (70/50)(each hand) 15 See the light sit-ups (45/25)...

Sep

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They make the world go round

EMOMs are love, EMOMs are life Wednesday 9/19/18 EMOM 21 min: 1 min: 15/10 Calories 1 min: 3 Power clean + 5 Shoulder to overhead...

Sep

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Pedialit

Open style Tuesday 9/18/18 EMOM 6 10 Goblet squat 10 Sumodeadlift highpull + Front squat 4×8 + AMRAP 12 min: 50 DB hang clean and...

Sep

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International chest day

Monday 9/17/18 EMOM 6 min: 30 seconds walkover pushups 30 seconds rest + Bench press 4×8 *after each set perform 20 situps + 10 rounds...

Sep

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WOD

Good luck

The hardest part of tomorrows workout Sunday 9/16/18 EMOM 10 min: 12 Hollow rocks + plank hold remainder of minute + For time: 21-15-9 DB...

Sep

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WOD

225?!

Saturday 9/15/18 “Webster” 6 rounds for time: 28 Wallballs (20/14) Run 400m 2 Clean and jerks (225/155) General fitness 6 rounds 28 Wallballs Run 400m...