Earn your heavy barbells Wednesday 8/29/18 5 min: 50 Plate ground to overhead (45/25) Gun walk the remainder of the 5 min: *Every Time you... Read More

Coming up on Saturday. We will be doing this as the class workout. Donate and get a sweet t-shirt! There will be snacks afterwards! Tuesday... Read More

Like this every time Monday 8/27/18 “Annie” 50-40-30-20-10 Double unders Situps + “C2B Cindy” AMRAP 20 min 5 Chest to bar pullups 10 PUshups 15... Read More

Hips high and lean over the bar Sunday 8/26/18 EMOM 16 min: 1 min: 1-5 Bar muscle ups 1 min: 2 3 touch and go... Read More

CrossFit athletes trying to figure out how to make the games right now Saturday 8/25/18 “JT” 21-15-9 Handstand pushups Ring dip Pushup @15 min: “Jerry”... Read More

Aka kipping bicep curls Friday 8/24/18 In teams of 2: For total reps AMRAP 5 min: 100 DB power cleans (50/35) Max reps ring muscle... Read More

Shoeless for added bonus Thursday 8/23/18 Fun sled things + AMRAP 8 min: 8 Box jump (24/20) 8 Hand release pushups 16 Air squats General... Read More

Happy birthday Brad! Hope you enjoy the KB swings peri workout! Wednesday 8/22/18 EMOM 10 min: 1-10 Strict pull-ups + 6 rounds for total power... Read More

Arms are the legs of a handstand. Keep them straight, you don’t stand in a half squat all day do you? Tuesday 8/21/18 EMOM 10... Read More

Arms are the legs of a handstand. Keep them straight, you don’t stand in a half squat all day do you? Tuesday 8/21/18 EMOM 10... Read More