Friday 10/20/17 In teams of 3: For time: 100 Burpee box jumps (24/20) *1 person is always working on 15/10 Calorie assault bike Run 1... Read More

Too much facial hair for 1 picture Thursday 10/19/17 Establish a 5RM bench press *In between sets perform a max L-sit hold. You must do... Read More

Double farmers carry for more fun Wednesday 10/18/17 3 rounds not for time 50m farmers carry (heaviest possible) 100m Waiters walk (50mL/50m R)(heaviest possible) +... Read More

Learn it. Duplicate it Tuesday 10/17/17 “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Air squat RX+ C2b/handstand pushups/GHD/pistols General fitness “Cindy” AMRAP... Read More

Monday 10/16/17 W/a partner: EMOM 6 min: 10 Wallballs+5 pushups + Back squat 3 rounds: 5@75% 3@80% 1@85% + AMRAP 10 min: 8 Double KB... Read More

Part of everything that you donated. Thank you to everyone who donated for the fire victims Saturday 10/14/17 “Zimmerman” AMRAP 25 min: 11 Chest to... Read More

We’re gonna pick the one you dont like Friday 10/13/17 In teams of 2: AMRAP 25 min: 40/30 Calories 20 Power cleans (95/65) 20 Wallballs... Read More

Thanks DJ Cari for laying down the phat beats for the anniversary party! Thursday 10/12/17 W/ partner: AMRAP 6 min: 1-2-3-4-5-6… Parallette shoot throughts +... Read More

Wednesday 10/11/17 EMOM 12 min: 1 min: 1-10 Strict handstand pushups 1 min: 15 v-up *Choose a number of handstands that will be challenging for... Read More