CrossFit Danville. Helping you look good in that summer dress since 2012 Monday 2/5/18 EMOM 6 min: 20 Double unders+Max walking lunges + Bulgarian split... Read More
Hows your hip and ankle flexibility???? Sunday 2/4/18 Snatch warmup + EMOM 10 min: 3 Power snatch *Heaviest possible. Let technique dictate load + 10... Read More
Alan secretly competed at NorCal masters this weekend. He trained his butt off and was awesome! Great job Alan! Happy birthday to my first wife.... Read More