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2
Nov

Rope climbs

Saturday 11/3/18 “White” 5 rounds for time: 3 Rope climbs 10 Toes to bar 21 Overhead lunges (45/25) Run 400m General fitness 5 rounds: 3...
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29
Oct

5×5

5×5 is pretty much cardio Tuesday 10/30/18 Kang squat 3×8 + Back squat 5×5 *Increase over each set. Remember this number as we will be...
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28
Oct

30 rounds!

Sunday 10/28/18 EMOM 6 min: 10 KB taters + Hang power snatch 5×3 *Increase as you go, let technique dictate load + AMRAP 12 min:...
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26
Oct

Bbq

Barbells for boobs🙌 BBQ comin at ya! Saturday 10/27/17 “Dirk” For time 50 burpees Run 400m 100 push-ups Run 400m 150 walking lunges Run 400m...
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