5
Feb
You love wallballs!
Tuesday 2/6/18 4×10 Band apart PVC passthrough Empty cans + Bench press 5×5 *After each set of bench do a set of max effort ring... Read More
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5
Feb
Belgium waffle squats
CrossFit Danville. Helping you look good in that summer dress since 2012 Monday 2/5/18 EMOM 6 min: 20 Double unders+Max walking lunges + Bulgarian split... Read More
4
Feb
Many snatches
Hows your hip and ankle flexibility???? Sunday 2/4/18 Snatch warmup + EMOM 10 min: 3 Power snatch *Heaviest possible. Let technique dictate load + 10... Read More
2
Feb
Let us know if you don’t get the newsletter in your email
NO Saturday 2/3/18 “Hortman” AMRAP 45 min: Run 800m 80 Air squats 8 Muscle ups General fitness AMRAP 45 min: Run 800m 80 Air squats... Read More
1
Feb
You go I go
Burpees again Friday 2/2/218 In teams of 2: ARMAP 20 min: Alternate full rounds 9 Cal row 6 Burpees over rower 3 Squat cleans (155/105)... Read More
1
Feb
From the ground
Body behind the bar Thursday 2/1/18 EMOM 10 min: 5-10 Toes to bar + For time: Run 800m 20 Front squats @75% Run 800m *bar... Read More
30
Jan
The open is almost here
Wednesday 2/1/18 EMOM 10 min: 3 Hang power clean *either pick a heavy weight for all 10 or try to add throughout the 10 min... Read More
29
Jan
Strict makes kipping so easy
Tuesday 1/30/18 Alt tabata Steering wheels Band aparts + EMOM 12 min: 1 min: 1-10 Strict ring dips 1 min: 1-10 Strict pullups + 5... Read More
28
Jan
Happy birthday/ Great job Alan!
Alan secretly competed at NorCal masters this weekend. He trained his butt off and was awesome! Great job Alan! Happy birthday to my first wife.... Read More
27
Jan
Accessory Sunday
Sunday 1/28/18 EMOM 14 min: 1 min: 6 Heavy DB snatch or Dball clean 1 min: 1 legless + 1 regular rope climb 1 min:... Read More