Friday 8/10/18 In teams of 2: For time: 100/80 Calories Run 800m (together) 60 Wallballs 40 Lateral burpees over bar 20 Squat snatch (135/95) 40... Read More
Don’t fall in love with the barbell Thursday 8/9/18 5 each 100’ heavy farmers carry 100’ heavy Dball hug carry 100’ heavy sled push/pull +... Read More
An Australian wins the water events every time Sunday 8/5/18 Snatch warm up + EMOM 10 10 min: 2 Power snatch *Pick something challenging and... Read More