Don’t let your partner down

Do this on the ski erg for the sickest of pumps

Friday 9/14/18

In teams of 2:
Max calories and muscle ups in 20 min:
Partner A: 20/15 Calories
Partner B: Max Burpee muscle ups
*Switch once calories are done
@25 min:
Max double unders in 10 min
Run 800m (together)
50 synchro burpees
Max double unders

General fitness

In teams of 2:
Max calories and burpee box jump in 20 min:
Partner A: 20/15 Calories
Partner B: Max burpee box jumps
@25
Max box jumps in 10 min:
Run 800m (together)
50 burpees
Max box jumps

Cutting sugar to reverse type 2 diabetes

Efficiency is key in the muscle up