Good luck

The hardest part of tomorrows workout

Sunday 9/16/18

EMOM 10 min:
12 Hollow rocks + plank hold remainder of minute
+
For time:
21-15-9
DB thruster (50/35)
Pullup
@8
21-15-9
DB thruster (50/35)
Pullup
@16
45 Devils press (50/35)

General fitness

EMOM 10 min:
12 hollow rocks+ plank hold remaniner of minute
+
21-15-9
DB thruster
DB bent over row
@8
21-15-9
DB thruster
DB bent over row
@16
45 Devils press

CrossFit is cool