Fam

Rope climbs are lit fam! 🙌💯🔥

Thursday 9/13/18

EMOM 15 min:
1 min: 5-15 GHD sit-ups or see the light sit-ups
1 min: 1-3 rope climbs
1 min: DBall hug
+
AMRAP 10 min:
6 DB power cleans (70/50)
6 DB front squats (70/50)

General fitness

EMOM 15 min:
1 min: 25 atmat situps
1 min: 10 Ring rows
1 min: 20 plate ground to overhead
+
AMRAP 10 min:
10 DB power cleans
10 DB front squats

It literally saved my life 

Literally stand there and hug it