EMOMs are love, EMOMs are life
Wednesday 9/19/18
EMOM 21 min:
1 min: 15/10 Calories
1 min: 3 Power clean + 5 Shoulder to overhead (165/115)
1 min: 12 Burpees
@21
3 rounds for time:
15/10 Calories
3 Power cleans
5 Shoulder to overhead
12 Burpees
*RX+= 185-205/15 Burpees
General fitness
EMOM 21 min:
1 min: 45 seconds max calories
1 min: 3 DB power cleans + 5 Shoulder to overhead
1 min: 45 seconds max burpees
@21
3 rounds
10/7 Calories
3 DB power cleans
5 DB shoulder to overhead
10 Burpees
Coca cola paying millions to medical and scientific societies in Spain
Barbell cycling at its best
