L-pull-ups are fun!
Wednesday 9/12/18
EMOM 10 min:
30 second for quality L-pull-up
30 seconds rest
+
EMOM 18 min:
1 min: 5 Clean and jerks (185/135)
1 min: 15 Box jump step down (24/20)
1 min: 10 Strict handstand pushups
General fitness
EMOM 10 min:
30 seconds for quality L-hang
30 seconds rest
+
EMOM 18
1 min: Max DB clean and jerks
1 min: Max step ups
1 min: Max DB press
12 daily habits for a primal well being
May your clean and jerks be as swift as these guys
