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16
Nov

Deck of cards

Luck of the draw Friday 11/17/17 In teams of 4: For time complete the deck of cards Station 1=Wallballs (30/20) Station 2=DB power cleans (50/35)...
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16
Nov

Super pump

Anyone know what workout this is from? Thursday 11/16/17 4 rounds for reps: Max reps bench press (BW/.70 BW) Max reps pullups *Rest as needed...
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14
Nov

New gear

  Wednesday 11/15/15 Tall clean 2×5 High hang clean(light weight) 2×5 + Establish a 2RM low hang full clean (bar travels below knee) + AMRAP...
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12
Nov

What a jerk

Nice overhead position Sunday 11/12/17 W/a patner AMRAP 6 min: 5 Medball clean and jerks *alternate every 5 + Push jerk Work to a heavy...
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11
Nov

Veterans day

Saturday 11/11/17 “Viola” AMRAP 20 min: Run 400m 11 Power snatch (95/65) 17 Pullups 13 Power clean (95/65) General fitness AMRAP 20 min: Run 400m...
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8
Nov

3 spots left

At least you don/t have to use these stupid things Thursday 11/9/17 W/partner: AMRAP 5 min: Alternate every 2 KB curtis Ps(1=tater+lunge L/lunger R+thruster) +...
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