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23
May

Lynne+

Row hard Thursday 5/24/18 Against a 30 min clock 5 rounds of the following for total reps Max reps bench press (BW/.75BW) Max reps pullups...
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21
May

10 rounds

Don’t use the same machine you used for Mondays workout Tuesday 5/22/18 10 rounds: 2 min clock: 15/10 Calories 2 Muscle ups or 8 pullups...
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19
May

Event 5

Saturday 5/19/18 For time: 50 Handstand pushups 50 Toes to bar 50 Calories assault bike 50 Step overs (53/35)(each hand) 50’Overhead+Front rack lunge L(53/35)(each hand)...
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17
May

Gripathon

Thumbs around the bar. Save the grip Friday 5/18/18 In teams of 2: 100 Alt arm DB snatch (50/35) 30 Muscle ups or 60 Chest...
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