Saturday 11/18/17 “Coffland” Accumulate 6 min hanging from the pullup bar *Every time you drop off the bar perform an 800m run and 30 pushups... Read More

Luck of the draw Friday 11/17/17 In teams of 4: For time complete the deck of cards Station 1=Wallballs (30/20) Station 2=DB power cleans (50/35)... Read More

Anyone know what workout this is from? Thursday 11/16/17 4 rounds for reps: Max reps bench press (BW/.70 BW) Max reps pullups *Rest as needed... Read More

  Wednesday 11/15/15 Tall clean 2×5 High hang clean(light weight) 2×5 + Establish a 2RM low hang full clean (bar travels below knee) + AMRAP... Read More

Monday 11/13/17 EMOM 8 min: 1 min: Max strict pullups 1 min: Max deficit pushups + EMOM 30 min: 1 min: 8 Burpee box jump... Read More

Nice overhead position Sunday 11/12/17 W/a patner AMRAP 6 min: 5 Medball clean and jerks *alternate every 5 + Push jerk Work to a heavy... Read More

Saturday 11/11/17 “Viola” AMRAP 20 min: Run 400m 11 Power snatch (95/65) 17 Pullups 13 Power clean (95/65) General fitness AMRAP 20 min: Run 400m... Read More

Thats such a Boromir thing to say Friday 11/010/17 W/partner: 1 min: row/bike/ski for calories 1 min: plank hold *one partner holds the plank while... Read More

At least you don/t have to use these stupid things Thursday 11/9/17 W/partner: AMRAP 5 min: Alternate every 2 KB curtis Ps(1=tater+lunge L/lunger R+thruster) +... Read More