Saturday 11/18/17 “Coffland” Accumulate 6 min hanging from the pullup bar *Every time you drop off the bar perform an 800m run and 30 pushups... Read More
Luck of the draw Friday 11/17/17 In teams of 4: For time complete the deck of cards Station 1=Wallballs (30/20) Station 2=DB power cleans (50/35)... Read More
Anyone know what workout this is from? Thursday 11/16/17 4 rounds for reps: Max reps bench press (BW/.70 BW) Max reps pullups *Rest as needed... Read More
Wednesday 11/15/15 Tall clean 2×5 High hang clean(light weight) 2×5 + Establish a 2RM low hang full clean (bar travels below knee) + AMRAP... Read More
Is that Tuckers brother??? Don;t be afraid of the Assault bike! Tuesday 11/14/17 Partner Karen: 150 Partner Wallballs *75 each + Front squat 5×3@8o% +... Read More
Saturday 11/11/17 “Viola” AMRAP 20 min: Run 400m 11 Power snatch (95/65) 17 Pullups 13 Power clean (95/65) General fitness AMRAP 20 min: Run 400m... Read More
Thats such a Boromir thing to say Friday 11/010/17 W/partner: 1 min: row/bike/ski for calories 1 min: plank hold *one partner holds the plank while... Read More
At least you don/t have to use these stupid things Thursday 11/9/17 W/partner: AMRAP 5 min: Alternate every 2 KB curtis Ps(1=tater+lunge L/lunger R+thruster) +... Read More