Row hard Thursday 5/24/18 Against a 30 min clock 5 rounds of the following for total reps Max reps bench press (BW/.75BW) Max reps pullups... Read More
Great job to everyone who competed today!!!! Sunday 5/20/18 EMOM 14 min: 1 min: Max calories 1 min: 2 THrusters *Increase weight each round +... Read More