These are on sale right now. You can get it by monday for Murph! Friday 5/25/18 W/ a partner AMRAP 8 min: 100 Situps 100... Read More

Row hard Thursday 5/24/18 Against a 30 min clock 5 rounds of the following for total reps Max reps bench press (BW/.75BW) Max reps pullups... Read More

Wednesday 5/23/18 EMOM 14 min: 1 min: Max double unders 1 min: 1 Power clean+2 Push jerks *Try to add each round + AMRAP 10... Read More

Don’t use the same machine you used for Mondays workout Tuesday 5/22/18 10 rounds: 2 min clock: 15/10 Calories 2 Muscle ups or 8 pullups... Read More

Wearing this outfit makes DB snatches easier Monday 5/21/18 EMOM 6 min: 8 KB sumodeadlift highpulls 8 Goblet lunges + Back rack reverse lunges 5×10... Read More

Great job to everyone who competed today!!!! Sunday 5/20/18 EMOM 14 min: 1 min: Max calories 1 min: 2 THrusters *Increase weight each round +... Read More

Saturday 5/19/18 For time: 50 Handstand pushups 50 Toes to bar 50 Calories assault bike 50 Step overs (53/35)(each hand) 50’Overhead+Front rack lunge L(53/35)(each hand)... Read More

Thumbs around the bar. Save the grip Friday 5/18/18 In teams of 2: 100 Alt arm DB snatch (50/35) 30 Muscle ups or 60 Chest... Read More

I really hope this is the bench they use for regionals Thursday 5/17/18 Bench press Single arm bent over row 4×8 + For time: 50/40... Read More

Wednesday 5/16/18 EMOM 10 min: 1 min: Max effort L-sit hold 1 min: 1-10 Strict ring dips + AMRAP 20 min: 10-20-30-40-50… Wallball (20/14) Box... Read More