WOD

Looks like fun Saturday 1/10/15 REST DAY. ALL CLASSES CANCELED DUE TO BATTLE FOR BRAGGING RIGHTS. SORRY GUYS Come cheer on your fellow CFD members!... Read More

Will the sleds be making a return for the final WOD??? Friday 1/9/15 Establish a 1RM shoulder press+1RM push press *Once you hit failure on... Read More

Daaaaang Thursday 1/8/15 Establish a 1RM Overhead squat + “Nasty girls” 3 rounds for time: 50 Air squats 7 Muscle ups 10 Hang power cleans... Read More

Anyone know what this is a picture of? Wednesday 1/7/14 Establish a 1RM clean of any kind *It can be power/full/hang/ high hang. Which ever... Read More

Can you beat this guy? Monday 1/5/14 Back squat Establish a 1RM *Spotter is mandatory past 90% + “Helen” 3 rounds for time: Run 400m... Read More

Sunday 1/4/15 Spend 15 min practicing a gymnastics skill you need to work on + EMOM 12 min: 1 min: 6 Front rack lunges (try... Read More

Saturday 1/3/14 “Luke” for time: Run 400m 15 Clean and jerk (155/105) Run 400m 30 Toes to bar Run 400m 45 Wallball Run 400m 45... Read More

First class of the new year! Friday 1/2/15 EMOM 12 min: 1 min: 5-10 Handstand pushups (add a deficit if 10 is easy peasy for... Read More