Let the PRs roll
Can you beat this guy? Monday 1/5/14 Back squat Establish a 1RM *Spotter is mandatory past 90% + “Helen” 3 rounds for time: Run 400m... Read More
WOD #1 is……
Sunday 1/4/15 Spend 15 min practicing a gymnastics skill you need to work on + EMOM 12 min: 1 min: 6 Front rack lunges (try... Read More